Dr. Mcdougall's Right Foods Vegetarian Split Pea with Barley Soup - 1.9 oz
Benefits:
Excellent Source Protein

Excellent Source Protein

Low Saturated Fat

Low Saturated Fat

Low Fat

Low Fat

Vegetarian

Vegetarian

Excellent Source Vitamin A

Excellent Source Vitamin A

Good Source Vitamin C

Good Source Vitamin C

Good Source Iron

Good Source Iron

Low Cholesterol

Low Cholesterol

Excellent Source Fiber

Excellent Source Fiber

Weaknesses:
Salt salt
Excellent Source Fiber excellent source fiber
High Sodium high sodium
Common Allergens:
  • Oligosaccharide
Better Options

Health Tip

Soups can be a great way to get more veggies and protein into your diet. Watch out though, many dried soups are really high sodium and have added sugar in them! Download ShopWell and find out what's in your soup. We'll also recommend soups we think you'll love without all the added sodium.

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Ingredients
  • Pre-Cooked Split Green Peas,
  • Barley,
  • Natural Flavor (Non-Meat Source),
  • Dehydrated Vegetables (Carrots, Potatoes, Celery),
  • Onion,
  • Potato Starch,
  • Yeast Extract,
  • Garlic,
  • Spices,
  • Sea Salt.
Nutrition
Calories

200

  • Fat 4 %
  • Carbs 72 %
  • Protein 24 %

% Daily Value **

(1.9 oz)

12 %

Sugar

6 g

4 %

Calcium

40 mg

12 %

Carbohydrate

36 g

45 %

Vitamin A

2250 IU

0 %

Potassium

0 mg

0 %

Cholesterol

0 mg

0 %

Saturated Fat

0 g

20 %

Sodium

480 mg

36 %

Fiber

9 g

10 %

Iron

1.80 mg

2 %

Total Fat

1 g

0 %

Protein

12 g

0 %

Fat Calories

10

10 %

Vitamin C

6 mg

10 %

Calories

200

0 %

Trans Fat

0 g

Know Your Food

Innit helps you quickly find independent nutrition information backed by science and nutritionists. Innit does not manufacture this product.

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