Benefits:
Common Allergens:
- Oligosaccharide
Excellent Match!
Dr. Mcdougall's Right Foods Vegetarian Split Pea with Barley Soup
1.9 oz
Excellent Source Protein
Low Saturated Fat
Low Fat
Vegetarian
Excellent Source Vitamin A
Good Source Vitamin C
Good Source Iron
Low Cholesterol
Excellent Source Fiber
Soups can be a great way to get more veggies and protein into your diet. Watch out though, many dried soups are really high sodium and have added sugar in them! Download ShopWell and find out what's in your soup. We'll also recommend soups we think you'll love without all the added sodium.
200
% Daily Value **
(1.9 oz)
12 %
Sugar
6 g
4 %
Calcium
40 mg
12 %
Carbohydrate
36 g
45 %
Vitamin A
2250 IU
0 %
Potassium
0 mg
0 %
Cholesterol
0 mg
0 %
Saturated Fat
0 g
20 %
Sodium
480 mg
36 %
Fiber
9 g
10 %
Iron
1.80 mg
2 %
Total Fat
1 g
0 %
Protein
12 g
0 %
Fat Calories
10
10 %
Vitamin C
6 mg
10 %
Calories
200
0 %
Trans Fat
0 g
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