Dr. McDougall's Right Foods Vegetarian Split Pea with Barley Soup - 1.9 oz
Here's Why It's An excellent Choice:
Excellent Source Protein

Excellent Source Protein

Low Saturated Fat

Low Saturated Fat

Low Fat

Low Fat

Vegetarian

Vegetarian

Excellent Source Vitamin A

Excellent Source Vitamin A

Good Source Vitamin C

Good Source Vitamin C

Good Source Iron

Good Source Iron

Low Cholesterol

Low Cholesterol

Excellent Source Fiber

Excellent Source Fiber

Reasons to avoid:
Salt salt
High Sodium high sodium
Common Allergens:
  • Oligosaccharide
Better Options

Health Tip

Soups can be a great way to get more veggies and protein into your diet. Watch out though, many dried soups are really high sodium and have added sugar in them! Download ShopWell and find out what's in your soup. We'll also recommend soups we think you'll love without all the added sodium.

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Nutrition & Ingredients

200 Calories

  • 72 % Carbs
  • 4 % Fat
  • 24 % Protein

% Daily Value **

(1.9 oz)

4 %

Calcium

40 mg

45 %

Vitamin A

2250 IU

0 %

Trans Fat

0 g

0 %

Potassium

0 mg

0 %

Saturated Fat

0 g

10 %

Vitamin C

6 mg

0 %

Protein

12 g

20 %

Sodium

480 mg

0 %

Cholesterol

0 mg

12 %

Carbohydrate

36 g

12 %

Sugar

6 g

2 %

Total Fat

1 g

0 %

Fat Calories

10

10 %

Iron

1.80 mg

10 %

Calories

200

36 %

Fiber

9 g

Common Allergens:
  • Oligosaccharide
Ingredients:
  • Pre-Cooked Split Green Peas,
  • Barley,
  • Natural Flavor (Non-Meat Source),
  • Dehydrated Vegetables (Carrots, Potatoes, Celery),
  • Onion,
  • Potato Starch,
  • Yeast Extract,
  • Garlic,
  • Spices,
  • Sea Salt.

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