Eating Right Salisbury Steak - 9.5 oz
Benefits:
Excellent Source Calcium

Excellent Source Calcium

Excellent Source Protein

Excellent Source Protein

Egg

Egg

Milk

Milk

Lactose

Lactose

Good Source Iron

Good Source Iron

Refined Grains

Refined Grains

Soy

Soy

Weaknesses:
High Cholesterol high cholesterol
Trans Fat trans fat
Meat meat
Added Sugar added sugar
Salt salt
Lactose lactose
High Fructose CornSyrup high fructose cornsyrup
Refined Grains refined grains
High Sodium high sodium
Common Allergens:
  • Egg,
  • Meat,
  • Milk,
  • Oligosaccharide,
  • Monosaccharide,
  • Animal By Products,
  • Lactose,
  • Wheat,
  • Polyol,
  • Soy
Better Options

Health Tip

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Ingredients
  • Water,
  • Beef,
  • Cooked Elbow Macaroni (Durum Semolina [Wheat], Thiamin Mononitrate, Riboflavin, Niacin, Iron, Folic Acid),
  • Reduced Fat Light Cheddar Cheese (Pasteurized Lowfat Milk, Whey Protein Concentrate [Milk], Cheese Cultures, Salt, Enzymes, Annatto, Vitamin A Palmitate),
  • Onions,
  • Contains Less than 2 Percent of Bread Crumbs (Bleached Wheat Flour, Dextrose, Salt, Yeast),
  • Lowfat Milk,
  • Mushrooms (Mushrooms, Water, Salt, Ascorbic Acid),
  • Corn Starch- Modified,
  • Eggs (Pasteurized Whole Eggs, Citric Acid, Xanthan Gum),
  • Garlic (Citric Acid),
  • Salt,
  • Demi Glace (Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Hydrolyzed Soy Protein, Corn Starch-Modified, Partially Hydrogenated Soybean Oil, Salt, Tomato Powder, Beef Fat, Beef Flavor [Yeast Extract, Beef Stock], Beef Extract Powder, Wine Solids, Onion Powder, Caramel Color, Paprika, Beet Powder, Silicon Dioxide, Citric Acid, Yeast Extract, Spice),
  • Yeast Extract (Yeast Extract, Salt, Partially Hydrogenated Cottonseed and Soybean Oil),
  • Natural Cheese Flavor (Cheddar Cheese, Natural Flavors, Maltodextrin, Water, Salt, Disodium Phosphate),
  • Tomato Paste,
  • Soybean Oil (Citric Acid),
  • Currant Jelly (Currant Juice (Water and Currant Juice Concentrate), Corn Syrup, High Fructose Corn Syrup, Fruit Pectin, Citric Acid, Sodium Citrate),
  • Sodium Phosphates,
  • Au Jus Concentrate (Beef Stock, Salt, Natural Flavoring, Yeast Extract, Beef Fat, Caramel Color, Cornstarch, Sodium Phosphate, Onion Powder, Soy Sauce [Water, Soybeans, Wheat, Salt], Lactic Acid, Corn Starch-Modified, Disodium Inosinate/Disodium Guanylate, Potato Starch, Beet Powder, Garlic Powder, Corn Syrup Solids),
  • Shortening (Partially Hydrogenated Soybean Oil, Lactose [Milk], Sodium Caseinate [Milk], Dipotassium Phosphate, Sodium Aluminate),
  • Spices,
  • Soy Lecithin,
  • Xanthan Gum.
Nutrition
Calories

340

  • Fat 25 %
  • Carbs 39 %
  • Protein 36 %

% Daily Value **

(9.5 oz)

2 %

Vitamin C

1.20 mg

20 %

Calcium

200 mg

0 %

Protein

30 g

0 %

Fat Calories

80

14 %

Total Fat

9 g

0 %

Potassium

0 mg

18 %

Saturated Fat

3.50 g

17 %

Calories

340

22 %

Cholesterol

65 mg

6 %

Vitamin A

300 IU

10 %

Sugar

5 g

6 %

Fiber

1 g

15 %

Iron

2.70 mg

11 %

Carbohydrate

32 g

33 %

Sodium

790 mg

0 %

Trans Fat

0 g

Know Your Food

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