First Street Lentils - 5 lb
Benefits:
Excellent Source Iron

Excellent Source Iron

Excellent Source Protein

Excellent Source Protein

Low Sodium

Low Sodium

Low Saturated Fat

Low Saturated Fat

Low Fat

Low Fat

Whole Food

Whole Food

Vegetarian

Vegetarian

Kosher

Kosher

Low Cholesterol

Low Cholesterol

Excellent Source Fiber

Excellent Source Fiber

Low Sugar

Low Sugar

Weaknesses:
Excellent Source Fiber excellent source fiber
Common Allergens:
    No allergens found.
    Other Options

    Health Tip

    Beans and legumes are great way to get more fiber and protein in your diet. Dried beans takes some extra cooking time but they're cheap and super tasty. Get personalized hints and tips on adding more protein and fiber to your diet when you join the ShopWell community. It's free!

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    Ingredients
    • Lentils.
    Nutrition
    Calories

    180

    • Fat 3 %
    • Carbs 68 %
    • Protein 29 %

    % Daily Value **

    per serving 0.25 Cup (5 lb)

    0 %

    Cholesterol

    0 mg

    60 %

    Fiber

    15 g

    2 %

    Sugar

    1 g

    -

    Protein

    13 g

    20 %

    Iron

    3.60 mg

    1 %

    Total Fat

    0.50 g

    0 %

    Saturated Fat

    0 g

    2 %

    Calcium

    20 mg

    0 %

    Vitamin A

    0 IU

    0 %

    Sodium

    0 mg

    9 %

    Calories

    180

    -

    Trans Fat

    0 g

    -

    Fat Calories

    5

    10 %

    Carbohydrate

    30 g

    4 %

    Vitamin C

    2.40 mg

    Know Your Food

    Innit helps you quickly find independent nutrition information backed by science and nutritionists. Innit does not manufacture this product.

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