First Street Small White Beans - 5 lb
Benefits:
Excellent Source Iron

Excellent Source Iron

Low Sodium

Low Sodium

Low Saturated Fat

Low Saturated Fat

Low Fat

Low Fat

Whole Food

Whole Food

Good Source Protein

Good Source Protein

Vegetarian

Vegetarian

Kosher

Kosher

Low Cholesterol

Low Cholesterol

Excellent Source Fiber

Excellent Source Fiber

Low Sugar

Low Sugar

Weaknesses:
Excellent Source Fiber excellent source fiber
Common Allergens:
    No allergens found.
    Other Options

    Health Tip

    Beans and legumes are great way to get more fiber and protein in your diet. Dried beans takes some extra cooking time but they're cheap and super tasty. Get personalized hints and tips on adding more protein and fiber to your diet when you join the ShopWell community. It's free!

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    Ingredients
    • Small White Beans.
    Nutrition
    Calories

    150

    • Fat 3 %
    • Carbs 73 %
    • Protein 24 %

    % Daily Value **

    per serving 0.25 Cup (5 lb)

    -

    Protein

    9 g

    0 %

    Vitamin A

    0 IU

    8 %

    Calcium

    80 mg

    0 %

    Sugar

    0 g

    0 %

    Cholesterol

    0 mg

    9 %

    Carbohydrate

    28 g

    0 %

    Saturated Fat

    0 g

    0 %

    Sodium

    5 mg

    44 %

    Fiber

    11 g

    7 %

    Calories

    150

    -

    Trans Fat

    0 g

    1 %

    Total Fat

    0.50 g

    -

    Fat Calories

    5

    0 %

    Vitamin C

    0 mg

    20 %

    Iron

    3.60 mg

    Know Your Food

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