peanuts (roasted in canola, peanut and/or sunflower oil),
raisins (raisins, sunflower oil),
Snack attack! Most snacks these days qualify as a fourth meal because they are so high in calories. Plus they can be sneaky sources of a lot of sugar and salt. Download ShopWell and we'll recommend great, healthy snacks to nibble on that we think you'll love.