Benefits:
Weaknesses:
whole grain salt lactoseCommon Allergens:
- Milk,
- Oligosaccharide,
- Animal By Products,
- Lactose,
- Wheat,
- Soy
whole grain salt lactoseIngredients
- Chickpeas,
- Tapioca Starch,
- Kashi Cracked Seven Whole Grain Blend (Whole: Rolled Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat),
- Long Grain Brown Rice Flour,
- Expeller Pressed Canola Oil With Mixed Tocopherols For Freshness,
- Cornstarch,
- Whey,
- Oat Fiber,
- Evaporated Salt,
- Garlic Powder,
- Sundried Tomato Powder,
- Feta Cheese (Milk, Cheese Cultures, Salt, Enzymes),
- Natural Flavors,
- Onion Powder,
- Soy Lecithin,
- Basil,
- Spices,
- Soy Flour.
Health Tip
Dips can be a great way to get in some healthy fats (hello guac), protein (mmm, hummus), and even a serving of veggies (yay salsa!). Just make sure you aren't double dipping too much to keep the calories and sodium in check. Download ShopWell and check out our healthy dip recommendations just for you.
Nutrition
Calories
120
- Fat 24 %
- Carbs 64 %
- Protein 12 %
0 %
Vitamin A
0 IU
0 %
Protein
4 g
4 %
Iron
0.72 mg
0 %
Potassium
0 mg
0 %
Fat Calories
30
0 %
Cholesterol
0 mg
0 %
Saturated Fat
0 g
6 %
Total Fat
3.50 g
2 %
Fiber
4 g
1 %
Sugar
0.50 g
8 %
Carbohydrate
21 g
0 %
Vitamin C
0 mg
6 %
Calories
120
2 %
Calcium
20 mg
0 %
Trans Fat
0 g
8 %
Sodium
190 mg
Know Your Food
Innit helps you quickly find independent nutrition information backed by science and nutritionists. Innit does not manufacture this product.
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