Kellogg's Special K Coffee House Vanilla Cappuccino Protein Shake - 10 oz
Here's Why It's A good Choice:
Good Source Potassium

Good Source Potassium

Excellent Source Calcium

Excellent Source Calcium

Excellent Source Protein

Excellent Source Protein

Low Saturated Fat

Low Saturated Fat

Good Source Folic Acid

Good Source Folic Acid

Vegetarian

Vegetarian

Excellent Source Vitamin A

Excellent Source Vitamin A

Good Source Iron

Good Source Iron

Low Cholesterol

Low Cholesterol

Excellent Source Fiber

Excellent Source Fiber

Excellent Source Vitamin C

Excellent Source Vitamin C

Reasons to avoid:
High Sugar high sugar
Added Sugar added sugar
Lactose lactose
Artificial Sweeteners artificial sweeteners
Common Allergens:
  • Gluten,
  • Milk,
  • Lactose,
  • Corn,
  • Pregnancy Caffeine Moderation,
  • Soy
Better Options

Health Tip

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Nutrition & Ingredients

190 Calories

  • 47 % Carbs
  • 23 % Fat
  • 30 % Protein

% Daily Value **

(10 oz)

35 %

Vitamin B12

2.10 µg

9 %

Calories

190

35 %

Phosphorus

350 mg

35 %

Vitamin D

140 IU

100 %

Vitamin C

60 mg

35 %

Thiamin

0.53 mg

8 %

Total Fat

5 g

0 %

Trans Fat

0 g

8 %

Carbohydrate

23 g

30 %

FolicAcid

120 µg

11 %

Potassium

370 mg

100 %

Vitamin E

20 mg

35 %

Calcium

350 mg

3 %

Saturated Fat

0.50 g

0 %

Fat Calories

50

0 %

Protein

15 g

36 %

Sugar

18 g

35 %

Vitamin B6

700 µg

15 %

Zinc

2.25 mg

20 %

Fiber

5 g

35 %

Vitamin A

1750 IU

1 %

Cholesterol

3 mg

30 %

Magnesium

120 mg

35 %

Riboflavin

0.60 mg

35 %

Niacin

7 mg

10 %

Sodium

250 mg

10 %

Iron

1.80 mg

Common Allergens:
  • Gluten
  • Milk
  • Lactose
  • Corn
  • Pregnancy Caffeine Moderation
  • Soy
Ingredients:
  • Water,
  • Nonfat Milk,
  • Soy Protein Isolate,
  • Sugar,
  • Contains 2% Or Less of Canola Oil,
  • Polydextrose,
  • Natural and Artificial Flavors,
  • Coffee Extract,
  • Gellan Gum,
  • Potassium Citrate,
  • Cellulose Gum,
  • Dipotassium Phosphate,
  • Caffeine,
  • Sucralose,
  • Acesulfame Potassium. Vitamins and Minerals: Magnesium Phosphate,
  • Tricalcium Phosphate,
  • Vitamin C (Sodium Ascorbate),
  • Vitamin E (Alpha Tocopherol Acetate),
  • Vitamin A Palmitate,
  • Niacinamide,
  • Iron (Ferric Pyrophosphate),
  • Calcium Pantothenate,
  • Zinc Sulfate,
  • Vitamin D3,
  • Manganese Sulfate,
  • Vitamin K1,
  • Vitamin B1 (Thiamin Hydrochloride),
  • Vitamin B6 (Pyridoxine Hydrochloride),
  • Vitamin B2 (Riboflavin),
  • Potassium Iodide,
  • Folic Acid,
  • Biotin,
  • Chromium Chloride,
  • Sodium Molybdate,
  • Sodium Selenite,
  • Vitamin B12.

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