Kellogg's Special K Coffee House Vanilla Cappuccino Protein Shake - 10 oz
Benefits:
Good Source Potassium

Good Source Potassium

Excellent Source Calcium

Excellent Source Calcium

Excellent Source Protein

Excellent Source Protein

Low Saturated Fat

Low Saturated Fat

Good Source Folic Acid

Good Source Folic Acid

Milk

Milk

Lactose

Lactose

Vegetarian

Vegetarian

Excellent Source Vitamin A

Excellent Source Vitamin A

Good Source Iron

Good Source Iron

Low Cholesterol

Low Cholesterol

Excellent Source Fiber

Excellent Source Fiber

Excellent Source Vitamin C

Excellent Source Vitamin C

Soy

Soy

Weaknesses:
High Sugar high sugar
Added Sugar added sugar
Lactose lactose
Artificial Sweeteners artificial sweeteners
Excellent Source Fiber excellent source fiber
Common Allergens:
  • Gluten,
  • Milk,
  • Lactose,
  • Corn,
  • Pregnancy Caffeine Moderation,
  • Soy
Better Options

Health Tip

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Ingredients
  • Water,
  • Nonfat Milk,
  • Soy Protein Isolate,
  • Sugar,
  • Contains 2% Or Less of Canola Oil,
  • Polydextrose,
  • Natural and Artificial Flavors,
  • Coffee Extract,
  • Gellan Gum,
  • Potassium Citrate,
  • Cellulose Gum,
  • Dipotassium Phosphate,
  • Caffeine,
  • Sucralose,
  • Acesulfame Potassium. Vitamins and Minerals: Magnesium Phosphate,
  • Tricalcium Phosphate,
  • Vitamin C (Sodium Ascorbate),
  • Vitamin E (Alpha Tocopherol Acetate),
  • Vitamin A Palmitate,
  • Niacinamide,
  • Iron (Ferric Pyrophosphate),
  • Calcium Pantothenate,
  • Zinc Sulfate,
  • Vitamin D3,
  • Manganese Sulfate,
  • Vitamin K1,
  • Vitamin B1 (Thiamin Hydrochloride),
  • Vitamin B6 (Pyridoxine Hydrochloride),
  • Vitamin B2 (Riboflavin),
  • Potassium Iodide,
  • Folic Acid,
  • Biotin,
  • Chromium Chloride,
  • Sodium Molybdate,
  • Sodium Selenite,
  • Vitamin B12.
Nutrition
Calories

190

  • Fat 23 %
  • Carbs 47 %
  • Protein 30 %

% Daily Value **

(10 oz)

20 %

Fiber

5 g

35 %

Phosphorus

350 mg

35 %

Riboflavin

0.60 mg

9 %

Calories

190

35 %

Calcium

350 mg

8 %

Total Fat

5 g

35 %

Niacin

7 mg

35 %

Thiamin

0.53 mg

100 %

Vitamin C

60 mg

0 %

Fat Calories

50

35 %

Vitamin A

1750 IU

35 %

Vitamin D

140 IU

0 %

Protein

15 g

11 %

Potassium

370 mg

30 %

FolicAcid

120 µg

35 %

Vitamin B6

700 µg

1 %

Cholesterol

3 mg

3 %

Saturated Fat

0.50 g

35 %

Vitamin B12

2.10 µg

30 %

Magnesium

120 mg

10 %

Iron

1.80 mg

10 %

Sodium

250 mg

15 %

Zinc

2.25 mg

36 %

Sugar

18 g

8 %

Carbohydrate

23 g

100 %

Vitamin E

20 mg

0 %

Trans Fat

0 g

Know Your Food

Innit helps you quickly find independent nutrition information backed by science and nutritionists. Innit does not manufacture this product.

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