Kolln Instant, White Oats Oatmeal - 13.23 oz
Benefits:
Low Sodium

Low Sodium

Low Saturated Fat

Low Saturated Fat

Whole Grain

Whole Grain

Low Fat

Low Fat

TreeNut

TreeNut

Milk

Milk

Whole Food

Whole Food

Good Source Protein

Good Source Protein

Lactose

Lactose

Vegetarian

Vegetarian

Good Source Iron

Good Source Iron

Low Cholesterol

Low Cholesterol

Excellent Source Fiber

Excellent Source Fiber

Low Sugar

Low Sugar

Weaknesses:
Whole Grain whole grain
Lactose lactose
Excellent Source Fiber excellent source fiber
Common Allergens:
  • TreeNut,
  • Milk,
  • Lactose
Other Options

Health Tip

Did you know that most cereals contain heaps of added sugar? Cereal can be a healthy part of your part of breakfast, if you know which one to choose. Download ShopWell to get personalized recommendations on cereals that are better for you.

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Ingredients
  • Whole Grain Rolled Oats.
Nutrition
Calories

150

  • Fat 16 %
  • Carbs 66 %
  • Protein 17 %

% Daily Value **

per serving 0.5 Cup (13.23 oz)

10 %

Zinc

1.50 mg

0 %

Cholesterol

0 mg

20 %

Phosphorus

200 mg

20 %

Fiber

5 g

0 %

Sugar

0 g

-

Protein

6 g

10 %

Iron

1.80 mg

4 %

Total Fat

2.50 g

0 %

Saturated Fat

0 g

15 %

Magnesium

60 mg

2 %

Calcium

20 mg

0 %

Vitamin A

0 IU

0 %

Sodium

0 mg

10 %

Thiamin

0.15 mg

7 %

Calories

150

-

Trans Fat

0 g

-

Fat Calories

25

8 %

Carbohydrate

23 g

0 %

Vitamin C

0 mg

Know Your Food

Innit helps you quickly find independent nutrition information backed by science and nutritionists. Innit does not manufacture this product.

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