Organic Valley Organic Beef Liver - 8 oz, Nutrition Information | Innit

Organic Valley Organic Beef Liver - 8 oz

Organic Valley Organic Beef Liver

8 oz

Here's Why It's An excellent Choice:

Excellent Source Protein

Excellent Source Protein

Low Sodium

Low Saturated Fat

Low Saturated Fat

Low Fat

Whole Food

Excellent Source Vitamin A

Excellent Source Vitamin A

Good Source Iron

Good Source Iron

Organic

Low Sugar

Reasons to avoid:

high cholesterol

Common Allergens:

Meat

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Health Tip

Beef can be a great source of lean protein if you pick the right cut, and a fat fest if you're not careful. Get hints and tips on including healthy protein choices in your diet when you join the ShopWell community. It's free!

Nutrition & Ingredients

80 Calories

11 % Carbs
26 % Fat
63 % Protein

% Daily Value **

per serving 2 Ounce (8 oz)

52 %

Cholesterol

155 mg

0 %

Fiber

0 g

0 %

Sugar

0 g

-

Protein

11 g

15 %

Iron

2.70 mg

3 %

Total Fat

2 g

3 %

Saturated Fat

0.50 g

0 %

Calcium

0 mg

190 %

Vitamin A

9500 IU

2 %

Sodium

40 mg

4 %

Calories

80

-

Fat Calories

20

1 %

Carbohydrate

2 g

2 %

Vitamin C

1.20 mg

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