Meal Ideas
Meal Ideas With Quaker
Nutrition
BENEFITS:
Common Allergens:
- Monosaccharide
- Preservatives
- Corn
- Oligosaccharide
- Gluten
- Honey
- Wheat
Ingredients:
- Oatmeal will be hot! Use a pot holder for hot bowl or pot! Kids, if you need help, ask an adult. Contains wheat ingredients.,
- Instant Oatmeal: Whole Grain Rolled Oats,
- Sugar,
- Natural and Artificial Flavors,
- Salt,
- Calcium Carbonate,
- Guar Gum,
- Oat Flour,
- Caramel Color,
- Niacinamide (One of the B Vitamins),
- Vitamin A Palmitate,
- Reduced Iron,
- Pyridoxine Hydrochloride (One of the B Vitamins),
- Riboflavin (One of the B Vitamins),
- Thiamin Mononitrate (One of the B Vitamins),
- Folic Acid (One of the B Vitamins). Oat Cluster: Whole Grain Rolled Oats,
- Whole Grain Rolled Wheat,
- Sugar,
- Whole Wheat Flour,
- Honey,
- Oat Flour,
- Coconut Oil,
- Rice Flour,
- Corn Syrup Solids,
- Natural and Artificial Flavors,
- Mono and Diglycerides,
- Brown Sugar,
- Salt,
- BHT (a Preservative)
CALORIES & MACROS:
Calories
190
- Fat 12 %
- Carbs 80 %
- Protein 8 %
28 %
Sugar
14 g
0 %
Protein
4 g
9 %
Calories
190 kcal
0 %
Trans Fat
0 g
0 %
Cholesterol
0 mg
4 %
Potassium
140 mg
20 %
FolicAcid
80 µg
20 %
Thiamin
0.30 mg