Quaker Maple & Brown Sugar Instant Oatmeal - 6 ea
Meal Ideas
Meal Ideas With Quaker
Nutrition

Our Health Rating:

Excellent Match!

BENEFITS:
Excellent Source Iron

Excellent Source Iron

Low Saturated Fat

Low Saturated Fat

Good Source Folic Acid

Good Source Folic Acid

Whole Grain

Whole Grain

Low Fat

Low Fat

Good Source Vitamin A

Good Source Vitamin A

Vegetarian

Vegetarian

Low Cholesterol

Low Cholesterol

Good Source Fiber

Good Source Fiber

Weaknesses:
Preservatives preservatives
High Sugar high sugar
Whole Grain whole grain
Added Sugar added sugar
Salt salt
Good Source Fiber good source fiber
Common Allergens:
  • Gluten
  • Honey
  • Oligosaccharide
  • Monosaccharide
  • Wheat
  • Corn
Ingredients:
  • Instant Oatmeal: Whole Grain Rolled Oats,
  • Sugar,
  • Natural and Artificial Flavors,
  • Salt,
  • Calcium Carbonate,
  • Guar Gum,
  • Oat Flour,
  • Caramel Color,
  • Niacinamide (One of the B Vitamins),
  • Vitamin A Palmitate,
  • Reduced Iron,
  • Pyridoxine Hydrochloride (One of the B Vitamins),
  • Riboflavin (One of the B Vitamins),
  • Thiamin Mononitrate (One of the B Vitamins),
  • Folic Acid (One of the B Vitamins). Oat Cluster: Whole Grain Rolled Oats,
  • Whole Grain Rolled Wheat,
  • Sugar,
  • Whole Wheat Flour,
  • Honey,
  • Oat Flour,
  • Coconut Oil,
  • Rice Flour,
  • Corn Syrup Solids,
  • Natural and Artificial Flavors,
  • Mono and Diglycerides,
  • Brown Sugar,
  • Salt,
  • BHT (a Preservative)
CALORIES & MACROS:
Calories

190

  • Fat 12 %
  • Carbs 80 %
  • Protein 8 %

% Daily Value **

(6 ea)

20 %

Riboflavin

0.34 mg

9 %

Calories

190

9 %

Sodium

220 mg

4 %

Potassium

140 mg

4 %

Total Fat

2.50 g

8 %

Calcium

80 mg

0 %

Protein

4 g

20 %

FolicAcid

80 µg

Other Options

Health Tip

Did you know that most cereals contain heaps of added sugar? Cereal can be a healthy part of your part of breakfast, if you know which one to choose. Download ShopWell to get personalized recommendations on cereals that are better for you.

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