Meal Ideas
Meal Ideas With Quaker
Nutrition
BENEFITS:
Common Allergens:
- Gluten
- Honey
- Oligosaccharide
- Monosaccharide
- Wheat
- Corn
Ingredients:
- Instant Oatmeal: Whole Grain Rolled Oats,
- Sugar,
- Natural and Artificial Flavors,
- Salt,
- Calcium Carbonate,
- Guar Gum,
- Oat Flour,
- Caramel Color,
- Niacinamide (One of the B Vitamins),
- Vitamin A Palmitate,
- Reduced Iron,
- Pyridoxine Hydrochloride (One of the B Vitamins),
- Riboflavin (One of the B Vitamins),
- Thiamin Mononitrate (One of the B Vitamins),
- Folic Acid (One of the B Vitamins). Oat Cluster: Whole Grain Rolled Oats,
- Whole Grain Rolled Wheat,
- Sugar,
- Whole Wheat Flour,
- Honey,
- Oat Flour,
- Coconut Oil,
- Rice Flour,
- Corn Syrup Solids,
- Natural and Artificial Flavors,
- Mono and Diglycerides,
- Brown Sugar,
- Salt,
- BHT (a Preservative)
CALORIES & MACROS:
Calories
190
- Fat 12 %
- Carbs 80 %
- Protein 8 %
20 %
Riboflavin
0.34 mg
9 %
Calories
190
9 %
Sodium
220 mg
4 %
Potassium
140 mg
4 %
Total Fat
2.50 g
8 %
Calcium
80 mg
0 %
Protein
4 g
20 %
FolicAcid
80 µg