Shirakikuwith Yam, Japanese StyleBuckwheat Noodles
Excellent Source Protein
Low Saturated Fat
Good Source Iron
Asian foods can be a good source of vegetables and protien. Look out for the high sodium varieties, though, that have up to 200% of your sodium allowance. We'll show you what Asian foods have too much sodium and give you recommendations for healthier options. Download ShopWell and let's get started.