Benefits:
Weaknesses:
preservatives high sugar whole grain added sugar salt lactose refined grains high sodium good source fiberCommon Allergens:
- Sesame,
- Peanut,
- Egg,
- Milk,
- Animal By Products,
- Lactose,
- Poultry,
- Wheat,
- Polyol,
- Soy
preservatives high sugar whole grain added sugar salt lactose refined grains high sodium good source fiberBetter Options
Health Tip
Grab and go meals can be a healthy choice ... or they can be loaded with calories, fat, carbs, and salt - much more than you actually want, or need! Download ShopWell (it's free!) and we'll recommend quick healthy meals we think you'll love.
Ingredients
- Breaded Chicken White Meat Nuggets (Chicken Breast with Rib Meat, Water, Bread Crumbs [Bleached Wheat Flour {Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Dextrose, Salt, Yeast], Bleached Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Batter [Yellow Corn Flour, Bleached Wheat Flour {Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Salt, Leavening {Sodium Acid Pyrophosphate, Sodium Bicarbonate}, Guar Gum, Nonfat Milk, Spices, Dried Egg], Modified Corn Starch, Onion Powder, Sodium Phosphates, Garlic Powder, Salt, Hydrolyzed Vegetable Protein [Hydrolyzed Corn Gluten, Hydrolyzed Wheat Gluten, Yeast Extract], Dextrose, Spices, Nonfat Dry Milk, Soybean Oil),
- Cooked Whole Wheat Spaghetti (Water, Whole Wheat Durum Flour, Carrageenan),
- Sesame Sauce (Water, Plum Sauce [Sugar, Water, Plum, Salt, Modified Corn Starch, Distilled White Vinegar, Ginger, Garlic, Red Bell Pepper, Malic Acid, Xanthan Gum, Citric Acid, Calcium Chloride, Sodium Benzoate {Preservative}], Sugar, Soy Sauce [Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate {Preservative}], Modified Corn Starch, Sesame Oil, Sherry Wine [Wine, Salt], Lemon Juice [Water, Lemon Juice Concentrate], White Vinegar, Ginger Puree [Ginger, Water, Phosphoric Acid, Xanthan Gum], Garlic [Garlic, Citric Acid], Chicken Base [Chicken Meat Including Chicken Juices, Salt, Chicken Fat, Sugar, Maltodextrin, Hydrolyzed Corn Gluten, Dried Whey, Natural Flavors, Yeast Extract, Turmeric {Color}], Vinegar Powder [Maltodextrin, Vinegar], Caramel Color, Sesame Seeds, Crushed Chili Peppers),
- Green Beans,
- Red Bell Peppers
Nutrition
Calories
370
- Fat 17 %
- Carbs 58 %
- Protein 25 %
0 %
Protein
23 g
18 %
Calories
370
35 %
Vitamin C
21 mg
4 %
Calcium
40 mg
27 %
Sodium
640 mg
17 %
Cholesterol
50 mg
0 %
Potassium
0 mg
6 %
Saturated Fat
1 g
11 %
Total Fat
7 g
20 %
Vitamin A
1000 IU
18 %
Fiber
4 g
18 %
Carbohydrate
53 g
0 %
Fat Calories
70
30 %
Sugar
15 g
15 %
Iron
2.70 mg
0 %
Trans Fat
0 g
Know Your Food
Innit helps you quickly find independent nutrition information backed by science and nutritionists. Innit does not manufacture this product.
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