Benefits:
Weaknesses:
whole grain added sugar salt excellent source fiberCommon Allergens:
- Sesame,
- TreeNut,
- Oligosaccharide,
- Wheat,
- Soy
whole grain added sugar salt excellent source fiberBetter Options
Health Tip
Bagels may not taste salty, but did you know that bagels are one of the top contributors of sodium in what you eat? Let us find better-for-you bagels (and cream cheese!) that have less sodium and more fiber. Download ShopWell and we'll show you how.
Ingredients
- Organic Whole Sprouted Wheat (Certified Organic),
- Vital Wheat Gluten,
- Organic Cane Sugar (Certified Organic),
- Focaccia Mix (Onion, Garlic Powder, Basil, Oregano),
- Organic Garlic Puree (Certified Organic),
- Yeast,
- Sea Salt,
- Cultured Wheat,
- Citric Acid,
- Water
Nutrition
Calories
240
- Fat 6 %
- Carbs 70 %
- Protein 25 %
15 %
Niacin
3 mg
-
Protein
15 g
0 %
Vitamin A
0 IU
2 %
Total Fat
1.50 g
10 %
Zinc
1.50 mg
4 %
Calcium
40 mg
-
Fat Calories
15
12 %
Sodium
280 mg
14 %
Carbohydrate
42 g
0 %
Cholesterol
0 mg
40 %
Fiber
10 g
0 %
Saturated Fat
0 g
10 %
Riboflavin
0.17 mg
5 %
Potassium
170 mg
10 %
Copper
200 µg
10 %
Sugar
5 g
-
Trans Fat
0 g
15 %
Thiamin
0.23 mg
12 %
Calories
240
10 %
Vitamin B6
0.20 µg
0 %
Vitamin C
0 mg
15 %
Magnesium
60 mg
15 %
FolicAcid
60 µg
20 %
Phosphorus
200 mg
15 %
Iron
2.70 mg
Know Your Food
Innit helps you quickly find independent nutrition information backed by science and nutritionists. Innit does not manufacture this product.
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