Simply Balanced Swordfish Steak - 1 ea
Benefits:
Excellent Source Protein

Excellent Source Protein

Fish

Fish

Shellfish

Shellfish

Whole Food

Whole Food

Low Sugar

Low Sugar

Weaknesses:
High Cholesterol high cholesterol
Meat meat
High Fat high fat
Common Allergens:
  • Fish,
  • Shellfish,
  • Meat,
  • Pregnancy Avoid
Better Options

Health Tip

Something fishy in here! Seafood is a great source of protein and healthy fats but when it's canned it can also be a sneaky source of extra sodium. We'll play sodium detective for you! Download ShopWell and we'll tell you what's in your seafood and recommend other products for you to try.

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Ingredients
  • Swordfish (Xiphias Gladius)
Nutrition
Calories

270

  • Fat 43 %
  • Carbs 0 %
  • Protein 57 %

% Daily Value **

per serving 198 Gram (1 ea)

43 %

Cholesterol

130 mg

4 %

Vitamin A

200 IU

7 %

Sodium

160 mg

0 %

Carbohydrate

0 g

15 %

Saturated Fat

3 g

0 %

Fiber

0 g

0 %

Sugar

0 g

4 %

Iron

0.72 mg

0 %

Potassium

0 mg

0 %

Fat Calories

120

0 %

Calcium

0 mg

0 %

Vitamin C

0 mg

0 %

Protein

39 g

20 %

Total Fat

13 g

0 %

Trans Fat

0 g

13 %

Calories

270

Know Your Food

Innit helps you quickly find independent nutrition information backed by science and nutritionists. Innit does not manufacture this product.

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