Simply Balanced Swordfish Steak - 1 ea
Here's Why It's An excellent Choice:
Excellent Source Protein

Excellent Source Protein

Whole Food

Whole Food

Low Sugar

Low Sugar

Reasons to avoid:
High Cholesterol high cholesterol
High Fat high fat
Common Allergens:
  • Fish,
  • Meat,
  • Pregnancy Avoid
Better Options

Health Tip

Something fishy here! Fish can be great source of protein and healthy fats, but the calories and sodium add up quick when it's been battered and breaded. Download ShopWell and we'll recommend some healthy seafood choices we think you'll love. It's free!

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Nutrition & Ingredients

270 Calories

  • 0 % Carbs
  • 43 % Fat
  • 57 % Protein

% Daily Value **

per serving 198 Gram (1 ea)

0 %

Protein

39 g

0 %

Potassium

0 mg

0 %

Vitamin C

0 mg

20 %

Total Fat

13 g

0 %

Trans Fat

0 g

43 %

Cholesterol

130 mg

7 %

Sodium

160 mg

15 %

Saturated Fat

3 g

4 %

Iron

0.72 mg

0 %

Fat Calories

120

0 %

Carbohydrate

0 g

0 %

Calcium

0 mg

0 %

Sugar

0 g

4 %

Vitamin A

200 IU

0 %

Fiber

0 g

13 %

Calories

270

Common Allergens:
  • Fish
  • Meat
  • Pregnancy Avoid
Ingredients:
  • Swordfish (Xiphias Gladius)

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