USDA Angus Beef, Top Round Beef - 1 lb
Here's Why It's An excellent Choice:
Excellent Source Protein

Excellent Source Protein

Low Sodium

Low Sodium

Whole Food

Whole Food

Good Source Iron

Good Source Iron

Low Sugar

Low Sugar

Reasons to avoid:
High Cholesterol high cholesterol
Common Allergens:
  • Meat
Better Options

Health Tip

Beef can be a great source of lean protein if you pick the right cut, and a fat fest if you're not careful. Get hints and tips on including healthy protein choices in your diet when you join the ShopWell community. It's free!

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Nutrition & Ingredients

180 Calories

  • 0 % Carbs
  • 31 % Fat
  • 69 % Protein

% Daily Value **

(1 lb)

2 %

Sodium

40 mg

0 %

Vitamin C

0 mg

0 %

Trans Fat

0 g

30 %

Cholesterol

90 mg

9 %

Total Fat

6 g

0 %

Vitamin A

0 IU

0 %

Protein

30 g

0 %

Potassium

0 mg

0 %

Carbohydrate

0 g

0 %

Calcium

0 mg

9 %

Calories

180

15 %

Iron

2.70 mg

0 %

Sugar

0 g

10 %

Saturated Fat

2 g

0 %

Fat Calories

60

0 %

Fiber

0 g

Common Allergens:
  • Meat
Ingredients:
  • Angus Beef.

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