USDA  bengal gram)  mature seeds Chickpeas (garbanzo beans - 1 c
Benefits:
Excellent Source Iron

Excellent Source Iron

Excellent Source Protein

Excellent Source Protein

Low Sodium

Low Sodium

Whole Food

Whole Food

Vegetarian

Vegetarian

Good Source Vitamin C

Good Source Vitamin C

Excellent Source Potassium

Excellent Source Potassium

Low Cholesterol

Low Cholesterol

Excellent Source Fiber

Excellent Source Fiber

Good Source Calcium

Good Source Calcium

Weaknesses:
High Sugar high sugar
Common Allergens:
  • Oligosaccharide

Health Tip

Beans and legumes are great way to get more fiber and protein in your diet. Dried beans takes some extra cooking time but they're cheap and super tasty. Get personalized hints and tips on adding more protein and fiber to your diet when you join the ShopWell community. It's free!

Know Your Food

Innit helps you quickly find independent nutrition information backed by science and nutritionists. Innit does not manufacture this product.

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