USDA  bengal gram)  mature seeds Chickpeas (garbanzo beans - 1 c
Here's Why It's An excellent Choice:
Excellent Source Iron

Excellent Source Iron

Excellent Source Protein

Excellent Source Protein

Low Sodium

Low Sodium

Whole Food

Whole Food

Vegetarian

Vegetarian

Good Source Vitamin C

Good Source Vitamin C

Excellent Source Potassium

Excellent Source Potassium

Low Cholesterol

Low Cholesterol

Excellent Source Fiber

Excellent Source Fiber

Good Source Calcium

Good Source Calcium

Reasons to avoid:
High Sugar high sugar
Common Allergens:
  • Oligosaccharide

Health Tip

Beans are a great (and cheap!) source of protein and fiber, but they can also be loaded with sodium. Download ShopWell and find out if your beans are a sodium bomb. We'll recommend some great canned bean options for you to try instead.

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