USDA common (blackeyes crowder southern) mature seedsCowpeas
1 c
Benefits:
Excellent Source Iron
Excellent Source Protein
Low Sodium
Low Saturated Fat
Low Fat
Whole Food
Vegetarian
Excellent Source Potassium
Low Cholesterol
Excellent Source Fiber
Good Source Calcium
Weaknesses:
high sugar
excellent source fiber
Common Allergens:
No allergens found.
Health Tip
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