USDA common (blackeyes crowder southern) mature seeds Cowpeas - 1 c
Here's Why It's An excellent Choice:
Excellent Source Iron

Excellent Source Iron

Excellent Source Protein

Excellent Source Protein

Low Sodium

Low Sodium

Low Saturated Fat

Low Saturated Fat

Low Fat

Low Fat

Whole Food

Whole Food

Vegetarian

Vegetarian

Excellent Source Potassium

Excellent Source Potassium

Low Cholesterol

Low Cholesterol

Excellent Source Fiber

Excellent Source Fiber

Good Source Calcium

Good Source Calcium

Reasons to avoid:
High Sugar high sugar
Common Allergens:
    No allergens found.

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    Nutrition & Ingredients

    561 Calories

    • 69 % Carbs
    • 3 % Fat
    • 27 % Protein

    % Daily Value **

    (1 c)

    28 %

    Calories

    561

    18 %

    Calcium

    184 mg

    76 %

    Magnesium

    307 mg

    70 %

    Phosphorus

    708 mg

    53 %

    Potassium

    1857 mg

    1 %

    Sodium

    27 mg

    1 %

    Vitamin A

    84 IU

    0 %

    Cholesterol

    0 mg

    70 %

    Fiber

    17.70 g

    4 %

    Vitamin C

    2.51 mg

    -

    Protein

    39.28 g

    3 %

    Total Fat

    2.10 g

    33 %

    Carbohydrate

    100.25 g

    23 %

    Sugar

    11.52 g

    76 %

    Iron

    13.81 mg

    37 %

    Zinc

    5.63 mg

    3 %

    Vitamin E

    0.65 mg

    0 %

    Copper

    1411 µg

    94 %

    Thiamin

    1.42 mg

    22 %

    Riboflavin

    0.38 mg

    17 %

    Niacin

    3.47 mg

    29 %

    Vitamin B6

    596.20 µg

    2 %

    Saturated Fat

    0.55 g

    Common Allergens:
      No common allergens!
      Ingredients:
      • Cowpeas

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