USDA common (blackeyes crowder southern) mature seeds Cowpeas - 1 c
Benefits:
Excellent Source Iron

Excellent Source Iron

Excellent Source Protein

Excellent Source Protein

Low Sodium

Low Sodium

Low Saturated Fat

Low Saturated Fat

Low Fat

Low Fat

Whole Food

Whole Food

Vegetarian

Vegetarian

Excellent Source Potassium

Excellent Source Potassium

Low Cholesterol

Low Cholesterol

Excellent Source Fiber

Excellent Source Fiber

Good Source Calcium

Good Source Calcium

Weaknesses:
High Sugar high sugar
Excellent Source Fiber excellent source fiber
Common Allergens:
    Ingredients
    • Cowpeas

    Health Tip

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    Nutrition
    Calories

    561

    • Fat 3 %
    • Carbs 69 %
    • Protein 27 %

    % Daily Value **

    (1 c)

    29810 %

    Vitamin B6

    596.20 µg

    76 %

    Iron

    13.81 mg

    1 %

    Sodium

    27 mg

    4 %

    Vitamin C

    2.51 mg

    37 %

    Zinc

    5.63 mg

    33 %

    Carbohydrate

    100.25 g

    94 %

    Thiamin

    1.42 mg

    -

    Protein

    39.28 g

    28 %

    Calories

    561

    0 %

    Cholesterol

    0 mg

    18 %

    Calcium

    184 mg

    2 %

    Saturated Fat

    0.55 g

    70 %

    Phosphorus

    708 mg

    3 %

    Vitamin E

    0.65 mg

    1 %

    Vitamin A

    84 IU

    3 %

    Total Fat

    2.10 g

    70 %

    Copper

    1411 µg

    76 %

    Magnesium

    307 mg

    23 %

    Sugar

    11.52 g

    70 %

    Fiber

    17.70 g

    22 %

    Riboflavin

    0.38 mg

    17 %

    Niacin

    3.47 mg

    53 %

    Potassium

    1857 mg

    Know Your Food

    Innit helps you quickly find independent nutrition information backed by science and nutritionists. Innit does not manufacture this product.

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