USDA  common (blackeyes  crowder  southern)  mature seeds Cowpeas - 1 c
Here's Why It's An excellent Choice:
Excellent Source Iron

Excellent Source Iron

Excellent Source Protein

Excellent Source Protein

Low Sodium

Low Sodium

Low Saturated Fat

Low Saturated Fat

Low Fat

Low Fat

Whole Food

Whole Food

Vegetarian

Vegetarian

Excellent Source Potassium

Excellent Source Potassium

Low Cholesterol

Low Cholesterol

Excellent Source Fiber

Excellent Source Fiber

Good Source Calcium

Good Source Calcium

Reasons to avoid:
High Sugar high sugar
Common Allergens:
    No allergens found.

    Health Tip

    Only 1 out of every 10 Americans eats enough fruits and vegetables each day. Are you that 1 in 10? Aim to eat 3-5 servings of veggies every day. Get hints and tips on adding more veggies to your diet when you join the ShopWell community. It's free!

    Scan As You Shop

    Take Shopwell with you while you shop. Use the app to scan barcode to see thehow well products match your Food Profile. Nutrition personalized to you.

    Shop with Shopwell.

    Get the Shopwell App.

    Cook with Innit.

    Get the Innit App.