USDA Durian - 1 c
Benefits:
Low Sodium

Low Sodium

Whole Food

Whole Food

Vegetarian

Vegetarian

Excellent Source Potassium

Excellent Source Potassium

Excellent Source Fiber

Excellent Source Fiber

Excellent Source Vitamin C

Excellent Source Vitamin C

Weaknesses:
Excellent Source Fiber excellent source fiber
Common Allergens:
    No allergens found.

    Health Tip

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    Ingredients
    • Durian
    Nutrition
    Calories

    357

    • Fat 30 %
    • Carbs 67 %
    • Protein 4 %

    % Daily Value **

    (1 c)

    30 %

    Potassium

    1059 mg

    60 %

    Thiamin

    0.91 mg

    13 %

    Niacin

    2.61 mg

    0 %

    Sodium

    5 mg

    28 %

    Riboflavin

    0.49 mg

    5 %

    Iron

    1.04 mg

    38395 %

    Vitamin B6

    767.90 µg

    25 %

    Copper

    503 µg

    0 %

    Cholesterol

    0 mg

    18 %

    Magnesium

    73 mg

    1 %

    Calcium

    15 mg

    4 %

    Zinc

    0.68 mg

    -

    Protein

    3.57 g

    2 %

    Vitamin A

    107 IU

    9 %

    Phosphorus

    95 mg

    19 %

    Total Fat

    12.95 g

    21 %

    Carbohydrate

    65.83 g

    79 %

    Vitamin C

    47.87 mg

    36 %

    Fiber

    9.20 g

    17 %

    Calories

    357

    Know Your Food

    Innit helps you quickly find independent nutrition information backed by science and nutritionists. Innit does not manufacture this product.

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