USDA Durian - 1 c
Here's Why It's An excellent Choice:
Low Sodium

Low Sodium

Whole Food

Whole Food

Vegetarian

Vegetarian

Excellent Source Potassium

Excellent Source Potassium

Excellent Source Fiber

Excellent Source Fiber

Excellent Source Vitamin C

Excellent Source Vitamin C

Reasons to avoid:
No Reasons to Avoid
Common Allergens:
    No allergens found.
    Nutrition & Ingredients

    357 Calories

    • 21.94 % Carbs
    • 19.93 % Fat
    • 3.57 g Protein

    % Daily Value **

    (1 c)

    17 %

    Calories

    357.21

    1 %

    Calcium

    14.58 mg

    18 %

    Magnesium

    72.90 mg

    9 %

    Phosphorus

    94.77 mg

    30 %

    Potassium

    1059.48 mg

    0 %

    Sodium

    4.86 mg

    2 %

    Vitamin A

    106.92 IU

    0 %

    Cholesterol

    0 mg

    36 %

    Fiber

    9.23 g

    79 %

    Vitamin C

    47.87 mg

    -

    Protein

    3.57 g

    19 %

    Total Fat

    12.95 g

    21 %

    Carbohydrate

    65.83 g

    5 %

    Iron

    1.04 mg

    4 %

    Zinc

    0.68 mg

    0 %

    Copper

    0.50 mg

    60 %

    Thiamin

    0.91 mg

    28 %

    Riboflavin

    0.49 mg

    13 %

    Niacin

    2.61 mg

    38 %

    Vitamin B6

    0.77 mg

    Common Allergens:
      No common allergens!
      Ingredients:
      • Durian

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