USDA Lentils - 1 c
Benefits:
Excellent Source Iron

Excellent Source Iron

Excellent Source Protein

Excellent Source Protein

Low Sodium

Low Sodium

Low Saturated Fat

Low Saturated Fat

Low Fat

Low Fat

Whole Food

Whole Food

Vegetarian

Vegetarian

Good Source Vitamin C

Good Source Vitamin C

Excellent Source Potassium

Excellent Source Potassium

Low Cholesterol

Low Cholesterol

Excellent Source Fiber

Excellent Source Fiber

Low Sugar

Low Sugar

Weaknesses:
Excellent Source Fiber excellent source fiber
Common Allergens:
    No allergens found.

    Health Tip

    Only 1 out of every 10 Americans eats enough fruits and vegetables each day. Are you that 1 in 10? Aim to eat 3-5 servings of veggies every day (frozen counts!). Get hints and tips on adding more veggies to your diet when you join the ShopWell community. It's free!

    Know Your Food

    Innit helps you quickly find independent nutrition information backed by science and nutritionists. Innit does not manufacture this product.

    Shop with Shopwell.

    Get the Shopwell App.

    Cook with Innit.

    Get the Innit App.