USDA  original and vanilla  light  unsweetened  with added calcium Soymilk - 1 c

Health Tip

Looking for an alternative to milk? Non-dairy drinks can be a good alternative to milk if they have enough calcium and protein. Watch out for hidden sources of added sugar, especially in the flavored choices though! Don't worry, I've got a lot of little tricks that can be great alternatives to milk. Download the ShopWell app and let's get started!