USDA Rye grain - 1 c
Here's Why It's An excellent Choice:
Excellent Source Iron

Excellent Source Iron

Excellent Source Protein

Excellent Source Protein

Low Sodium

Low Sodium

Low Saturated Fat

Low Saturated Fat

Whole Grain

Whole Grain

Low Fat

Low Fat

Whole Food

Whole Food

Vegetarian

Vegetarian

Excellent Source Potassium

Excellent Source Potassium

Low Cholesterol

Low Cholesterol

Excellent Source Fiber

Excellent Source Fiber

Low Sugar

Low Sugar

Reasons to avoid:
No Reasons to Avoid
Common Allergens:
  • Oligosaccharide

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