USDA Wheat flour - 1 c
Benefits:
Good Source Potassium

Good Source Potassium

Excellent Source Iron

Excellent Source Iron

Excellent Source Protein

Excellent Source Protein

Low Sodium

Low Sodium

Low Saturated Fat

Low Saturated Fat

Whole Food

Whole Food

Vegetarian

Vegetarian

Low Cholesterol

Low Cholesterol

Excellent Source Fiber

Excellent Source Fiber

Low Sugar

Low Sugar

Weaknesses:
Refined Grains refined grains
Common Allergens:
  • Oligosaccharide,
  • Wheat

Health Tip

Flour should be great way to add some more whole grains and fiber into your diet. Make sure the flour isn't full of fillers and other secret ingredients though! Download ShopWell to find out what's in your baking ingredients. We'll show you some whole grain choices we think you'll love.

Know Your Food

Innit helps you quickly find independent nutrition information backed by science and nutritionists. Innit does not manufacture this product.

Shop with Shopwell.

Get the Shopwell App.

Cook with Innit.

Get the Innit App.