USDA Wheat germ - 1 c
Benefits:
Excellent Source Iron

Excellent Source Iron

Excellent Source Protein

Excellent Source Protein

Low Sodium

Low Sodium

Whole Food

Whole Food

Vegetarian

Vegetarian

Excellent Source Potassium

Excellent Source Potassium

Refined Grains

Refined Grains

Low Cholesterol

Low Cholesterol

Excellent Source Fiber

Excellent Source Fiber

Weaknesses:
Refined Grains refined grains
Excellent Source Fiber excellent source fiber
Common Allergens:
  • Gluten,
  • Oligosaccharide,
  • Wheat,
  • Corn
Ingredients
  • Wheat germ

Health Tip

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Nutrition
Calories

414

  • Fat 23 %
  • Carbs 54 %
  • Protein 24 %

% Daily Value **

(1 c)

40 %

Iron

7.20 mg

-

Protein

26.62 g

0 %

Vitamin A

0 IU

29 %

Potassium

1026 mg

33 %

Riboflavin

0.57 mg

17 %

Total Fat

11.18 g

74750 %

Vitamin B6

1495 µg

0 %

Cholesterol

0 mg

96 %

Phosphorus

968 mg

20 %

Calories

414

68 %

Magnesium

275 mg

144 %

Thiamin

2.16 mg

45 %

Copper

915 µg

94 %

Zinc

14.13 mg

19 %

Carbohydrate

59.57 g

60 %

Fiber

15.20 g

39 %

Niacin

7.84 mg

0 %

Vitamin C

0 mg

4 %

Calcium

45 mg

0 %

Sodium

14 mg

9 %

Saturated Fat

1.92 g

Other Options

Know Your Food

Innit helps you quickly find independent nutrition information backed by science and nutritionists. Innit does not manufacture this product.

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