USDA Wheat germ - 1 c
Benefits:
Excellent Source Iron

Excellent Source Iron

Excellent Source Protein

Excellent Source Protein

Low Sodium

Low Sodium

Whole Food

Whole Food

Vegetarian

Vegetarian

Excellent Source Potassium

Excellent Source Potassium

Refined Grains

Refined Grains

Low Cholesterol

Low Cholesterol

Excellent Source Fiber

Excellent Source Fiber

Weaknesses:
Refined Grains refined grains
Excellent Source Fiber excellent source fiber
Common Allergens:
  • Gluten,
  • Oligosaccharide,
  • Wheat,
  • Corn
Other Options

Health Tip

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Ingredients
  • Wheat germ
Nutrition
Calories

414

  • Fat 23 %
  • Carbs 54 %
  • Protein 24 %

% Daily Value **

(1 c)

20 %

Calories

414

4 %

Calcium

45 mg

68 %

Magnesium

275 mg

96 %

Phosphorus

968 mg

29 %

Potassium

1026 mg

0 %

Sodium

14 mg

0 %

Vitamin A

0 IU

0 %

Cholesterol

0 mg

60 %

Fiber

15.20 g

0 %

Vitamin C

0 mg

-

Protein

26.62 g

17 %

Total Fat

11.18 g

19 %

Carbohydrate

59.57 g

40 %

Iron

7.20 mg

94 %

Zinc

14.13 mg

45 %

Copper

915 µg

144 %

Thiamin

2.16 mg

33 %

Riboflavin

0.57 mg

39 %

Niacin

7.84 mg

74750 %

Vitamin B6

1495 µg

9 %

Saturated Fat

1.92 g

Know Your Food

Innit helps you quickly find independent nutrition information backed by science and nutritionists. Innit does not manufacture this product.

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