USDA Wheat germ - 1 c
Here's Why It's An excellent Choice:
Excellent Source Iron

Excellent Source Iron

Excellent Source Protein

Excellent Source Protein

Low Sodium

Low Sodium

Whole Food

Whole Food

Vegetarian

Vegetarian

Excellent Source Potassium

Excellent Source Potassium

Low Cholesterol

Low Cholesterol

Excellent Source Fiber

Excellent Source Fiber

Reasons to avoid:
Refined Grains refined grains
Common Allergens:
  • Gluten,
  • Oligosaccharide,
  • Wheat,
  • Corn
Other Options

Health Tip

Flour should be great way to add some more whole grains and fiber into your diet. Make sure the flour isn't full of fillers and other secret ingredients though! Download ShopWell to find out what's in your baking ingredients. We'll show you some whole grain choices we think you'll love.

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Nutrition & Ingredients

414 Calories

  • 54 % Carbs
  • 23 % Fat
  • 24 % Protein

% Daily Value **

(1 c)

20 %

Calories

414

4 %

Calcium

45 mg

68 %

Magnesium

275 mg

96 %

Phosphorus

968 mg

29 %

Potassium

1026 mg

0 %

Sodium

14 mg

0 %

Vitamin A

0 IU

0 %

Cholesterol

0 mg

60 %

Fiber

15.20 g

0 %

Vitamin C

0 mg

-

Protein

26.62 g

17 %

Total Fat

11.18 g

19 %

Carbohydrate

59.57 g

39 %

Iron

7.20 mg

94 %

Zinc

14.13 mg

0 %

Copper

915 µg

144 %

Thiamin

2.16 mg

33 %

Riboflavin

0.57 mg

39 %

Niacin

7.84 mg

74 %

Vitamin B6

1495 µg

9 %

Saturated Fat

1.92 g

Common Allergens:
  • Gluten
  • Oligosaccharide
  • Wheat
  • Corn
Ingredients:
  • Wheat germ

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