USDA Wheat germ - 1 c
Here's Why It's An excellent Choice:
Excellent Source Iron

Excellent Source Iron

Excellent Source Protein

Excellent Source Protein

Low Sodium

Low Sodium

Whole Food

Whole Food

Vegetarian

Vegetarian

Excellent Source Potassium

Excellent Source Potassium

Low Cholesterol

Low Cholesterol

Excellent Source Fiber

Excellent Source Fiber

Reasons to avoid:
Refined Grains refined grains
Common Allergens:
  • Gluten,
  • Oligosaccharide,
  • Wheat,
  • Corn

Health Tip

Flour should be great way to add some more whole grains and fiber into your diet. Make sure the flour isn't full of fillers and other secret ingredients though! Download ShopWell to find out what's in your baking ingredients. We'll show you some whole grain choices we think you'll love.

Scan As You Shop

Take Shopwell with you while you shop. Use the app to scan barcode to see thehow well products match your Food Profile. Nutrition personalized to you.

Shop with Shopwell.

Get the Shopwell App.

Cook with Innit.

Get the Innit App.