USDA Wheat - 1 c
Benefits:
Good Source Potassium

Good Source Potassium

Excellent Source Iron

Excellent Source Iron

Excellent Source Protein

Excellent Source Protein

Low Sodium

Low Sodium

Low Saturated Fat

Low Saturated Fat

Whole Food

Whole Food

Vegetarian

Vegetarian

Low Cholesterol

Low Cholesterol

Excellent Source Fiber

Excellent Source Fiber

Low Sugar

Low Sugar

Weaknesses:
Excellent Source Fiber excellent source fiber
Common Allergens:
  • Oligosaccharide,
  • Wheat

Health Tip

Did you know that most cereals contain heaps of added sugar? Cereal can be a healthy part of your part of breakfast, if you know which one to choose. Download ShopWell to get personalized recommendations on cereals that are better for you.

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