USDA  whole  breast  meat only Turkey - 1
Here's Why It's An excellent Choice:
Excellent Source Iron

Excellent Source Iron

Excellent Source Protein

Excellent Source Protein

Whole Food

Whole Food

Excellent Source Potassium

Excellent Source Potassium

Low Sugar

Low Sugar

Good Source Calcium

Good Source Calcium

Reasons to avoid:
High Cholesterol high cholesterol
High Fat high fat
High Saturated Fat high saturated fat
High Sodium high sodium
Common Allergens:
  • Poultry

Health Tip

Poultry can be a great source of lean protein, but watch out for chicken that's been marinaded or breaded, they're usually loaded with extra calories and salt. Get hints and tips on including healthy protein choices in your diet when you join the ShopWell community. It's free!

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