USDA  whole  meat and skin Turkey - 1
Here's Why It's An excellent Choice:
Excellent Source Iron

Excellent Source Iron

Excellent Source Calcium

Excellent Source Calcium

Excellent Source Protein

Excellent Source Protein

Whole Food

Whole Food

Excellent Source Vitamin A

Excellent Source Vitamin A

Excellent Source Potassium

Excellent Source Potassium

Low Sugar

Low Sugar

Reasons to avoid:
High Cholesterol high cholesterol
Trans Fat trans fat
High Fat high fat
High Saturated Fat high saturated fat
High Sodium high sodium
Common Allergens:
  • Poultry

Health Tip

Poultry can be a great source of lean protein, but watch out for chicken that's been marinaded or breaded, they're usually loaded with extra calories and salt. Get hints and tips on including healthy protein choices in your diet when you join the ShopWell community. It's free!

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