USDA Wild rice - 1 c
Benefits:
Good Source Potassium

Good Source Potassium

Excellent Source Protein

Excellent Source Protein

Low Sodium

Low Sodium

Low Saturated Fat

Low Saturated Fat

Whole Grain

Whole Grain

Low Fat

Low Fat

Whole Food

Whole Food

Vegetarian

Vegetarian

Good Source Iron

Good Source Iron

Low Cholesterol

Low Cholesterol

Excellent Source Fiber

Excellent Source Fiber

Low Sugar

Low Sugar

Weaknesses:
Whole Grain whole grain
Excellent Source Fiber excellent source fiber
Common Allergens:
    No allergens found.

    Health Tip

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    Know Your Food

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