USDA winter butternut Squash - 1 c
Here's Why It's An excellent Choice:
Good Source Potassium

Good Source Potassium

Low Sodium

Low Sodium

Low Saturated Fat

Low Saturated Fat

Low Fat

Low Fat

Whole Food

Whole Food

Vegetarian

Vegetarian

Excellent Source Vitamin A

Excellent Source Vitamin A

Low Cholesterol

Low Cholesterol

Low Sugar

Low Sugar

Excellent Source Vitamin C

Excellent Source Vitamin C

Good Source Fiber

Good Source Fiber

Reasons to avoid:
No Reasons to Avoid
Common Allergens:
  • Polyol
Other Options

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Nutrition & Ingredients

63 Calories

  • 91 % Carbs
  • 2 % Fat
  • 8 % Protein

% Daily Value **

(1 c)

3 %

Calories

63

6 %

Calcium

67 mg

11 %

Magnesium

48 mg

4 %

Phosphorus

46 mg

14 %

Potassium

493 mg

0 %

Sodium

6 mg

297 %

Vitamin A

14882 IU

0 %

Cholesterol

0 mg

11 %

Fiber

2.80 g

49 %

Vitamin C

29.40 mg

-

Protein

1.40 g

0 %

Total Fat

0.14 g

5 %

Carbohydrate

16.37 g

6 %

Sugar

3.08 g

5 %

Iron

0.98 mg

1 %

Zinc

0.21 mg

10 %

Vitamin E

2.02 mg

0 %

Copper

101 µg

9 %

Thiamin

0.14 mg

1 %

Riboflavin

0.03 mg

8 %

Niacin

1.68 mg

10 %

Vitamin B6

215.60 µg

0 %

Saturated Fat

0.03 g

Common Allergens:
  • Polyol
Ingredients:
  • Squash

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