USDA winter butternut Squash - 1 c
Benefits:
Good Source Potassium

Good Source Potassium

Low Sodium

Low Sodium

Low Saturated Fat

Low Saturated Fat

Low Fat

Low Fat

Whole Food

Whole Food

Vegetarian

Vegetarian

Excellent Source Vitamin A

Excellent Source Vitamin A

Low Cholesterol

Low Cholesterol

Low Sugar

Low Sugar

Excellent Source Vitamin C

Excellent Source Vitamin C

Good Source Fiber

Good Source Fiber

Weaknesses:
Good Source Fiber good source fiber
Common Allergens:
  • Polyol
Ingredients
  • Squash

Health Tip

Only 1 out of every 10 Americans eats enough fruits and vegetables each day. Are you that 1 in 10? Aim to eat 3-5 servings of veggies every day (frozen counts!). Get hints and tips on adding more veggies to your diet when you join the ShopWell community. It's free!

Download App
Nutrition
Calories

63

  • Fat 2 %
  • Carbs 91 %
  • Protein 8 %

% Daily Value **

(1 c)

1 %

Riboflavin

0.03 mg

297 %

Vitamin A

14882 IU

6 %

Calcium

67 mg

10780 %

Vitamin B6

215.60 µg

49 %

Vitamin C

29.40 mg

5 %

Iron

0.98 mg

5 %

Carbohydrate

16.37 g

8 %

Niacin

1.68 mg

3 %

Calories

63

11 %

Fiber

2.80 g

0 %

Cholesterol

0 mg

5 %

Copper

101 µg

14 %

Potassium

493 mg

9 %

Thiamin

0.14 mg

12 %

Magnesium

48 mg

6 %

Sugar

3.08 g

10 %

Vitamin E

2.02 mg

0 %

Saturated Fat

0.03 g

0 %

Sodium

6 mg

-

Protein

1.40 g

1 %

Zinc

0.21 mg

4 %

Phosphorus

46 mg

0 %

Total Fat

0.14 g

Other Options

Know Your Food

Innit helps you quickly find independent nutrition information backed by science and nutritionists. Innit does not manufacture this product.

Shop with Shopwell.

Get the Shopwell App.

Cook with Innit.

Get the Innit App.