Womens Bean Project Old Fashioned, Mild Chili Mix - 13 oz
Benefits:
Excellent Source Iron

Excellent Source Iron

Excellent Source Protein

Excellent Source Protein

Low Saturated Fat

Low Saturated Fat

Gluten Free

Gluten Free

Vegetarian

Vegetarian

Excellent Source Vitamin A

Excellent Source Vitamin A

Kosher

Kosher

Excellent Source Fiber

Excellent Source Fiber

Excellent Source Vitamin C

Excellent Source Vitamin C

Good Source Calcium

Good Source Calcium

Weaknesses:
Excellent Source Fiber excellent source fiber
Common Allergens:
    No allergens found.
    Other Options

    Health Tip

    Chilis and stews can be a great quick meal for a busy weeknight. They can be a good source of protein or choke-full of sodium. How does yours stack up? We'll recommend chilis and stews that are rich in protien and lower in sodium when you download the ShopWell app.

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    Ingredients
    • Red Beans and Spices Including Parsley,
    • Chili Pepper and Cumin.
    Nutrition
    Calories

    270

    • Fat 15 %
    • Carbs 65 %
    • Protein 20 %

    % Daily Value **

    per serving 1 Cup (13 oz)

    50 %

    Vitamin A

    2500 IU

    10 %

    Calcium

    100 mg

    16 %

    Sugar

    8 g

    11 %

    Sodium

    270 mg

    35 %

    Iron

    6.30 mg

    3 %

    Saturated Fat

    0.50 g

    48 %

    Fiber

    12 g

    70 %

    Vitamin C

    42 mg

    15 %

    Carbohydrate

    45 g

    -

    Fat Calories

    40

    7 %

    Total Fat

    4.50 g

    13 %

    Calories

    270

    13 %

    Protein

    14 g

    Know Your Food

    Innit helps you quickly find independent nutrition information backed by science and nutritionists. Innit does not manufacture this product.

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