Tofu with Red Bell Pepper, Yellow Onion & Red Quinoa - Innit

Ingredients

4 Servings

Produce

  • Red Bell Peppers 2

  • Yellow Onion 1

  • Thyme 6 sprigs

  • Garlic Clove 3 cloves

Spices

  • Salt 3 1/2 teaspoons

  • Black Pepper 2 pinches

Packaged Products

  • Extra Firm Tofu 2 packages

Pantry

  • Water 310 milliliters

  • Olive Oil 44 milliliters

Dry Goods

  • Red Quinoa 110 grams

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven
  2. Cook Tofu

    Drain tofu and pat dry. Season. Cook for 22 - 28 minutes.

    • 1 pinch Black Pepper
    • 2 packages, halved Extra Firm Tofu
    • 1 1/2 tablespoons Olive Oil
    • 1 teaspoon Salt
  3. Flavour & Boil Quinoa

    Combine all ingredients in large pot & bring to a boil.

    • 1 clove, smashed Garlic Clove
    • 2 sprigs Thyme
    • 1/2 teaspoon Salt
    • 110 grams Red Quinoa
    • 310 milliliters Water
  4. Cook Peppers & Onions

    Toss peppers, onion, garlic & thyme together. Drizzle with olive oil & season. Cook for 13 minutes.

    • 2, sliced Red Bell Peppers
    • 1, sliced Yellow Onion
    • 1 pinch Black Pepper
    • 1 tablespoon Olive Oil
    • 2 cloves, sliced Garlic Clove
    • 1 teaspoon Salt
    • 4 sprigs Thyme
  5. Cover & Simmer Quinoa

    Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

    • 110 grams Red Quinoa
  6. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 390 kcal  
Total Fat 21.0 g 26%
Total Saturated Fat 3.5 g 17%
Unsaturated Fat 17 g  
Sodium 2050 mg 90%
Total Carbohydrate 28 g 10%
Fiber Total Dietary 6 g 22%
Sugars Total 6 g  
Good Source: Protein 25 g 50%
Excellent Source: Vitamin C 95 mg 110%
Good Source: Calcium 596 mg 45%
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By Innit Culinary Team