Sesame Ginger Salmon with Sweet Potatoes and Coconut Rice - Innit

Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 4 fillets

Canned/Bottled Goods

  • Tinned Coconut Milk 1 can

  • Vegetable Stock 120 ml

Produce

  • Sweet Potatoes 2

  • Spring Onions 5 1/8 tsp

  • Ginger Root 4 tsp

  • Garlic Cloves 6

Spices

  • Salt 2 tsp

  • Black Pepper 1 pinch

Dry Goods

  • Basmati Rice 180 g

Pantry

  • Water 180 ml

  • Soy Sauce 4 tsp

  • Sesame Seed Oil 4 Tbsp

  • Toasted Unsalted White Sesame Seed 2 tsp

Preparation

  1. Cook Coconut Rice

    Combine coconut milk, water & salt in a small pot. Bring to a boil. Add rice & reduce heat. Simmer covered for 20 minutes or until liquid has absorbed. Let stand for 10 minutes. Fluff rice with a fork. Salt to taste.

    • 1 can Tinned Coconut Milk
    • 180 ml Water
    • 1 tsp Salt
    • 180 g, uncooked Basmati Rice
  2. Cook Salmon

    Prepare ingredients. Set pan to high heat for 1 minute. Add (half) oil & salmon. Cook for 3-4 minutes or until golden brown. Remove from pan. Add remaining oil, garlic, ginger & green onions to pan. Cook & stir until fragrant, about 30 seconds. Add soy sauce & sesame seeds. Add salmon back to pan. Gently toss to coat with sauce.

    • 2 Tbsp Sesame Seed Oil
    • 4 fillets, diced Wild Atlantic Salmon
    • 2 Garlic Cloves
    • 2 tsp, minced Ginger Root
    • 4 Spring Onion
    • 4 tsp Soy Sauce
    • 2 tsp Toasted Unsalted White Sesame Seed
  3. Sauté Sweet Potato

    Prepare ingredients. Set pan over medium heat for 1 minute. Add oil and sweet potatoes. Cook & stir until they start to soften, 8-10 minutes. Add stock, spring onions, ginger, & garlic. Cook until the stock evaporates & potatoes are tender & browned - about 10 minutes. Season.

    • 1 Tbsp Sesame Seed Oil
    • 1, peeled and cut into 1-inch dice Sweet Potato
    • 60 ml Vegetable Stock
    • 2 tsp, thinly sliced Spring Onions
    • 1 tsp, minced Ginger Root
    • 2 Garlic Cloves
    • 1/2 tsp Salt
    • 1 pinch Black Pepper
  4. Serve and Enjoy

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 1120 kcal  
Total Fat 56.0 g 72%
Total Saturated Fat 25.0 g 125%
Unsaturated Fat 31 g  
Cholesterol 220 mg 73%
Sodium 1800 mg 80%
Total Carbohydrate 55 g 20%
Fiber Total Dietary 3 g 11%
Sugars Total 3 g  
Protein 86 g 172%
Vitamin C 5 mg 6%
Calcium Ca 115 mg 8%
Iron Fe 9.0 mg 50%
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By Innit Culinary Team