Garlic Prawns with Garlic Kale and Cauliflower Rice - Innit

Ingredients

4 Servings

Meat & Seafood

  • Prawn 450 g

Pantry

  • Olive Oil 2 Tbsp

  • Sesame Seed Oil 4 Tbsp

  • Soy Sauce 2 tsp

Produce

  • Ginger Root 1 tsp

  • Cavolo Nero 1 bunch

  • Cauliflower 1 head

  • Fresh Thyme 2 sprigs

  • Garlic Cloves 8

Spices

  • Salt 1/2 tsp

  • Red Pepper Flakes 2 pinches

  • Black Pepper 1 pinch

Preparation

  1. Cook Prawns

    Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic, ginger & red pepper flakes. Cook & stir until fragrant, about 30 seconds. Add prawns. Raise heat to medium high & cook until prawns are opaque, 2 to 3 minutes, stirring often. Add soy sauce & stir to coat.

    • 2 Tbsp Sesame Seed Oil
    • 6 Garlic Cloves
    • 1 tsp, minced Ginger Root
    • 1 pinch Red Pepper Flakes
    • 450 g, peeled and deveined Prawn
    • 2 tsp Soy Sauce
  2. Cook Kale

    Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic & chili flakes. Cook, stirring, until fragrant, 1 minute. Add kale & toss to coat. Saute until wilted, 3-4 minutes.

    • 2 Tbsp Sesame Seed Oil
    • 6 Garlic Cloves
    • 1 pinch Red Pepper Flakes
    • 1 bunch, stems removed, hand torn Cavolo Nero
    • g, to taste Salt
    • g, to taste Black Pepper
  3. Cauliflower Rice Creation

    Prepare ingredients. Add cauliflower to a food processor. Chop/Pulse until it resembles rice. Set pan to high heat for 2 minutes. Add oil, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Discard garlic & thyme.

    • 1 head, chopped Cauliflower
    • 2 Garlic Cloves
    • 2 Tbsp Olive Oil
    • 2 sprigs Fresh Thyme
    • 1/2 tsp Salt
    • 1 pinch Black Pepper
  4. Serve and Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 320 kcal  
Total Fat 22.0 g 28%
Total Saturated Fat 3.5 g 17%
Unsaturated Fat 18 g  
Cholesterol 140 mg 47%
Sodium 1130 mg 50%
Total Carbohydrate 13 g 5%
Fiber Total Dietary 4 g 15%
Sugars Total 3 g  
Protein 20 g 40%
Vitamin C 104 mg 120%
Calcium Ca 146 mg 10%
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By Innit Culinary Team