Ingredients

4 Servings

Produce

  • Fuji Apple 1

  • Orange 1

Dry Goods

  • Flaked Almond 2 Tbsp

  • Ground Almonds 140 g

  • Coconut Flour 2 1/2 Tbsp

  • Baking Powder 1 Tbsp

  • Oats 80 g

Pantry

  • Canola Oil 1 Tbsp

Dairy & Eggs

  • Whole Eggs 4

Canned/Bottled Goods

  • Coconut Oil 4 Tbsp

  • Honey 2 Tbsp

Packaged Products

  • Almond Butter 85 g

Spices

  • Ground Cinnamon 1 1/4 tsp

  • Ground Nutmeg 1/8 tsp

  • Salt 1 1/4 tsp

Preparation

  1. Prep Batter

    Whisk eggs, water, and honey in a large bowl until combined. Add all dry ingredients to the bowl, whisk to combine. Add melted coconut oil in a slow and steady stream while simultaneously whisking until combined.

    • 4 Whole Eggs
    • 120 ml Water
    • 2 Tbsp Honey
    • 4 Tbsp, melted Coconut Oil
    • 140 g Ground Almonds
    • 1 Tbsp Baking Powder
    • 1 tsp Salt
    • 2 1/2 Tbsp Coconut Flour
  2. Prep Topping

    Microwave almond butter in a small microwave-safe bowl for 30 seconds or until soft and runny. Add almond silvers, spices, and salt into the bowl. Zest and juice in the orange, and whisk until smooth, adding water if the mixture feels too thick.

    • 85 g Almond Butter
    • 1/4 tsp Ground Cinnamon
    • 1/8 tsp Ground Nutmeg
    • 2 Tbsp Flaked Almond
    • 1, zested, juiced Orange
    • 1/4 tsp Salt
  3. Prep Smash-In

    Prepare ingredients. Fold into pancake mix.

    • 80 g Oats
    • 180 g, grated Fuji Apple
    • 1 tsp Ground Cinnamon
  4. Cook Pancake

    Cook 1/2 cup scoop of batter in frying pan until bubbles appear on top. Then, flip and cook 1 more minute on the other side.

    • 1 Tbsp Canola Oil
  5. Serve and enjoy!

    Garnish and enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 620 kcal  
Total Fat 41 g 53%
Total Saturated Fat 15 g 74%
Unsaturated Fat 26 g  
Cholesterol 185 mg 62%
Sodium 1170 mg 50%
Total Carbohydrate 43 g 16%
Fiber Total Dietary 8 g 30%
Sugars Total 16 g  
Protein 19 g 38%
Vitamin C 22 mg 25%
Calcium Ca 389 mg 30%
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By Innit Culinary Team