Sesame Nori Mushroom Bowl with Seared Salmon - Innit

Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 680 g

Spices

  • Salt 1 tsp

  • Black Pepper 1 pinch

Produce

  • Button Mushroom 450 g

  • Fresh Chives 2 Tbsp

  • Lemon 1/2

Pantry

  • Dried Seaweed 1/4 package

  • Olive Oil 4 Tbsp

  • Soy Sauce 1 Tbsp

  • Sesame Seed Oil 1 Tbsp

  • Toasted Unsalted White Sesame Seed 1 Tbsp

Canned/Bottled Goods

  • Vegetable Stock 120 ml

Preparation

  1. Sear Salmon

    Set a pan over high heat for 2 minutes. Add oil & salmon; cook for 4 minutes or until golden brown, seasoning halfway through. Remove from heat.

    • 680 g, diced Wild Atlantic Salmon
    • 2 Tbsp Olive Oil
    • 1 tsp Salt
    • 1 pinch Black Pepper
  2. Chop Veggies

    Prepare ingredients. Set pan to high heat for 2 minutes. Add oil & mushrooms; cook for 5 minutes.

    • 450 g, halved Button Mushroom
    • 1/4 package, sliced thinly Dried Seaweed
    • 2 Tbsp, chopped Fresh Chives
    • 2 Tbsp Olive Oil
  3. Cook Mushrooms

    Add ingredients to pan with mushrooms. Cover & cook for 3 to 4 minutes.

    • 1 Tbsp Soy Sauce
    • 1 Tbsp Sesame Seed Oil
    • 120 ml Vegetable Stock
  4. Season Mushrooms

    Add ingredients to pan with mushrooms. Season with salt to taste. Stir to combine.

    • 1 Tbsp Toasted Unsalted White Sesame Seed
    • 1/2, juiced Lemon
    • 1/4 package, sliced thinly Dried Seaweed
    • 2 Tbsp, chopped Fresh Chives
    • g, to taste Salt
  5. Combine Salmon and Mushrooms

    Give it a stir. Enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 440 kcal  
Total Fat 28.0 g 35%
Total Saturated Fat 4.5 g 22%
Unsaturated Fat 23 g  
Cholesterol 95 mg 31%
Sodium 930 mg 40%
Total Carbohydrate 6 g 2%
Fiber Total Dietary 2 g 6%
Sugars Total 3 g  
Protein 39 g 77%
Vitamin C 7 mg 8%
Calcium Ca 33 mg 2%
Iron Fe 2.5 mg 15%
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By Innit Culinary Team