Ingredients

4 Servings

Produce

  • Precooked Beetroots 450 g

  • Parsley 3 Tbsp

  • Chives 1 Tbsp

  • Broccoli 180 g

  • Salad Mix 140 g

  • Lemon 1/2

Canned/Bottled Goods

  • Mayonnaise 60 ml

Nuts & Seeds

  • Sunflower Seeds 140 g

Dairy & Eggs

  • Buttermilk 2 Tbsp

  • Sour Cream 49 g

Spices

  • Ground Garlic Powder 1/4 tsp

  • Salt 2 1/4 tsp

  • Black Pepper 2 pinches

Packaged Products

  • Extra Firm Tofu 2 packages

Pantry

  • Olive Oil 86 ml

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven
  2. Whisk Together Dressing

    Add all ingredients to a small bowl. Whisk to combine.

    • 1 Tbsp, finely chopped Parsley
    • 1 Tbsp, finely chopped Chives
    • 60 ml Mayonnaise
    • 49 g Sour Cream
    • 2 Tbsp Buttermilk
    • 1/2, zested + juiced Lemon
    • 1/2 Tbsp Olive Oil
    • 1/4 tsp Salt
    • 1 pinch Black Pepper
    • 1/4 tsp Ground Garlic Powder
  3. Roast Broccoli

    Toss broccoli with oil & salt. Roast for 22 minutes.

    • 180 g, small florets Broccoli
    • 2 Tbsp Olive Oil
    • 1 tsp Salt
  4. Sear Tofu

    Drain, pat dry & prepare tofu. Heat pan on high heat for 2 minutes. Cook for 7 min or until golden brown on all sides, seasoning half way. Remove from pan.

    • 2 Tbsp Olive Oil
    • 1 tsp Salt
    • 1 pinch Black Pepper
    • 2 packages, diced Extra Firm Tofu
  5. Flavour Beetroots

    Toss beetroots in oil. Season with salt, pepper & parsley.

    • 450 g, quartered Precooked Beetroots
    • 2 Tbsp, finely chopped Parsley
    • 1 Tbsp Olive Oil
    • 1 pinch Salt
    • 1 pinch Black Pepper
  6. Toast Sunflower Seeds

    Combine ingredients. Toast in oven for 5 - 7 min or until golden brown.

    TIP: Place on same baking tray as broccoli for easier clean up!

    • 140 g Sunflower Seeds
    • 1 tsp Olive Oil
    • 1 pinch Salt
  7. Mixed Greens

    Wash greens & dry.

    • 140 g Salad Mix
  8. Serve and Enjoy!

    Pair with your favourite music!

Nutrition

  Amount per
serving
Daily value percentage
Calories 640 kcal  
Total Fat 50 g 64%
Total Saturated Fat 8 g 42%
Unsaturated Fat 42 g  
Cholesterol 15 mg 5%
Sodium 1520 mg 70%
Total Carbohydrate 22 g 8%
Fiber Total Dietary 7 g 26%
Sugars Total 13 g  
Protein 28 g 55%
Vitamin C 39 mg 45%
Calcium Ca 644 mg 50%
Iron Fe 6.5 mg 35%
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By Innit Culinary Team