Chicken Breast with Green Beans & Red Quinoa - Innit

Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Spices

  • Salt 3 1/2 tsp

  • Black Pepper 2 pinches

Produce

  • Fresh Green Beans 450 g

  • Fresh Thyme 2 sprigs

  • Garlic Clove 1

Pantry

  • Water 310 ml

  • Olive Oil 3 Tbsp

Dry Goods

  • Red Quinoa 110 g

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven
  2. Cook Chicken Breast

    Season chicken. Cook for 22 - 28 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 4, 8oz breasts Boneless Skinless Chicken Breasts
    • 1 pinch Black Pepper
    • 1 Tbsp Olive Oil
    • 1/2 Tbsp Salt
  3. Flavour & Boil Quinoa

    Combine all ingredients in large pot & bring to a boil.

    • 1, smashed Garlic Clove
    • 2 sprigs Fresh Thyme
    • 1/2 tsp Salt
    • 110 g Red Quinoa
    • 310 ml Water
  4. Cover & Simmer Quinoa

    Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

    • 110 g Red Quinoa
  5. Cook Green Beans

    Drizzle green beans with olive oil. Season. Cook for 10 minutes.

    • 1 pinch Black Pepper
    • 1 tsp Salt
    • 1 Tbsp Olive Oil
    • 450 g, trimmed Fresh Green Beans
  6. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 500 kcal  
Total Fat 15.0 g 19%
Total Saturated Fat 3.0 g 15%
Unsaturated Fat 12 g  
Cholesterol 170 mg 56%
Sodium 2150 mg 90%
Total Carbohydrate 25 g 9%
Fiber Total Dietary 5 g 17%
Sugars Total 3 g  
Protein 58 g 115%
Vitamin C 13 mg 15%
Calcium Ca 68 mg 6%
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By Innit Culinary Team