Ingredients

4 Servings

Produce

  • Carrots 60 g

  • Garlic Cloves 2

  • Shallot 1

Canned/Bottled Goods

  • Tinned Black Beans 1 can

Baking Products

  • Burger Bun 4

Dairy & Eggs

  • Whole Eggs 4

Spices

  • Salt 2 1/4 tsp

  • Ground Coriander Seed 1/2 tsp

Dry Goods

  • Instant Mashed Potatoes 62 g

Pantry

  • Olive Oil 1 Tbsp

  • Black Pepper 1 pinch

Preparation

  1. Form Burgers

    Mash all of the black beans into a paste-like consistency. Grate the carrots, garlic and shallot together. Mix everything together well and portion into 4 equal sized burgers.

    • 1 can , 15 oz Tinned Black Beans
    • 60 g , grated Carrots
    • 2 , grated Garlic Cloves
    • 1 , grated Shallot
    • 2 tsp Salt
    • 62 g Instant Mashed Potatoes
    • 1/2 tsp Ground Coriander Seed

  2. Prep Topping

    In a non stick pan, heat up oil on medium heat. Crack the egg into the pan and fry for about 5 minutes until the whites around the yolk start to set. Lower the heat if its browning too fast on the sides.

    • 4 Whole Eggs
    • 1 Tbsp Olive Oil
    • 1/4 tsp Salt
    • 1 pinch Black Pepper

  3. Cook Burgers

    Preheat pan to medium-low heat. Add oil and cook your burgers for 5 minutes on each side.

    • 1 Tbsp Olive Oil
    • 4 , toasted Burger Bun

  4. Serve and Enjoy!

    Pair with your favourite side!

Suggested Meals

Paleo Apple

Crisp Pancakes

Spaghetti

Pesto

Paleo Pumpkin

Pancakes

Tomato Basil

Tofu

Cashew Crusted

Avocado

Nutrition

  Amount per
serving		 Daily value percentage
Calories 380 kcal  
Total Fat 9 g 12%
Total Saturated Fat 2.5 g 13%
Unsaturated Fat 7 g  
Cholesterol 185 mg 62%
Sodium 1750 mg 80%
Total Carbohydrate 54 g 20%
Fiber Total Dietary 10 g 35%
Sugars Total 5 g  
Protein 19 g 38%
Vitamin C 8 mg 8%
Calcium Ca 159 mg 10%
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By Innit Culinary Team