Teriyaki Salmon Fillet with Zucchini & Couscous - Innit

Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 680 g

Dry Goods

  • Couscous 120 g

Pantry

  • Water 240 ml

  • Olive Oil 74 ml

  • Tomato Ketchup 2 Tbsp

  • Low Sodium Soy Sauce 120 ml

  • Light Brown Sugar 2 Tbsp

Produce

  • Red Chilli 1/2

  • Courgettes 2

  • Ginger Root 1

  • Lemon 1

  • Fresh Thyme 1/2 bunch

  • Garlic Cloves 6

Canned/Bottled Goods

  • Rice Wine Vinegar 1 1/2 Tbsp

Beverage

  • Grapefruit Juice 120 ml

Packaged Products

  • Hoisin Sauce 2 Tbsp

Spices

  • Salt 3 1/2 tsp

  • Black Pepper 2 pinches

Preparation

  1. Flavour Creation

    Prepare ingredients. Add all ingredients to a saucepan. Simmer over low heat until slightly thickened, for about 10 minutes. Strain.

    • 120 ml Grapefruit Juice
    • 1 1/2 Tbsp Rice Wine Vinegar
    • 2 Garlic Cloves
    • 2 Tbsp Light Brown Sugar
    • 120 ml Low Sodium Soy Sauce
    • 2 Tbsp Hoisin Sauce
    • 1, grated Ginger Root
    • 1 Tbsp Olive Oil
    • 1/2 Red Chilli
    • 2 Tbsp Tomato Ketchup
  2. Preheat

    Preheat the oven to 220C.

    Connect Oven
  3. Boil Water

    Combine all ingredients in a large pot & bring to boil.

    • 1, smashed & peeled Garlic Clove
    • 1/2 tsp Salt
    • 1/2 bunch Fresh Thyme
    • 240 ml Water
  4. Season & Cook Salmon

    Season salmon. Cook for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 tsp Olive Oil
    • 1 pinch Black Pepper
    • 1 tsp Salt
    • 680 g Wild Atlantic Salmon
  5. Cook Courgette

    Toss courgette with olive oil, thyme, & garlic. Season with salt & pepper. Cook for 12 minutes.

    • 1/2 tsp Salt
    • 1 sprig, leaves removed Fresh Thyme
    • 1 Tbsp Olive Oil
    • 1 pinch Black Pepper
    • 2, 1/4" circles Courgettes
    • 3, minced Garlic Cloves
  6. Couscous Creation

    Add couscous to boiling water & stir. Turn off heat & cover. Let steam for 5 minutes. Remove thyme & garlic. Season with olive oil & lemon zest. Fluff with a fork.

    • 120 g Couscous
    • 1, zested Lemon
    • 1 Tbsp Olive Oil
  7. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 620 kcal  
Total Fat 26.0 g 33%
Total Saturated Fat 4.0 g 21%
Unsaturated Fat 22 g  
Cholesterol 95 mg 31%
Sodium 3370 mg 150%
Total Carbohydrate 47 g 17%
Fiber Total Dietary 4 g 14%
Sugars Total 14 g  
Protein 42 g 85%
Vitamin C 42 mg 45%
Calcium Ca 89 mg 6%
Iron Fe 3.5 mg 20%
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By Innit Culinary Team