BBQ Chicken Breast with Broccoli & Fingerling Potatoes - Innit

Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

  • Bacon 1

Pantry

  • Black Treacle 2 Tbsp

  • Olive Oil 3 1/2 Tbsp

  • Tomato Ketchup 240 ml

  • White Vinegar 1 Tbsp

  • Light Brown Sugar 2 Tbsp

Produce

  • Yellow Onion 1/4

  • Broccoli 2 heads

  • Anya Potato 680 g

  • Fresh Thyme 1/2 bunch

  • Garlic Clove 1

Spices

  • Red Pepper Flakes 1 tsp

  • Dried Mustard Powder 1/2 Tbsp

  • Ground Cumin 1/2 tsp

  • Paprika 1/2 tsp

  • Salt 3 3/4 tsp

  • Black Pepper 1 3/8 tsp

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven
  2. Start BBQ Sauce

    Prepare ingredients. Wrap bacon slice tightly around thyme. Add olive oil to medium saucepan over medium heat. Add bacon-wrapped thyme, cook for 3 - 4 minutes. Add onion & garlic, continue to cook slowly for 5 minutes.

    • 1/2 bunch Fresh Thyme
    • 1/4 Yellow Onion
    • 1, smashed Garlic Clove
    • 1 Bacon
    • 1 Tbsp Olive Oil
  3. BBQ Sauce Cont.

    Add remaining ingredients to saucepan with bacon. Reduce heat to low; cook, stirring occasionally, for 10-15 minutes. Strain sauce.

    • 240 ml Tomato Ketchup
    • 2 Tbsp Black Treacle
    • 1/4 tsp Salt
    • 1/2 tsp Paprika
    • 1/2 Tbsp Dried Mustard Powder
    • 1 Tbsp White Vinegar
    • 2 Tbsp Light Brown Sugar
    • 1/2 tsp Ground Cumin
    • 1 pinch Black Pepper
  4. Cook Chicken Breast

    Season chicken. Cook for 22 - 28 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 4 Boneless Skinless Chicken Breasts
    • 1 pinch Black Pepper
    • 1 Tbsp Olive Oil
    • 1/2 Tbsp Salt
  5. Cook Potatoes

    Season potatoes on prepared baking sheet. Cook for 25 minutes, cut side down.

    • 1 pinch Black Pepper
    • 1 1/2 Tbsp Olive Oil
    • 1 tsp Salt
    • 680 g, halved Anya Potato
  6. Cook Broccoli

    Drizzle broccoli with olive oil. Season. Cook for 18 minutes.

    • 2 heads, large florets Broccoli
    • 1/2 tsp Red Pepper Flakes
    • tsp, to coat Olive Oil
    • 1/2 tsp Salt
    • 1 pinch Black Pepper
  7. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 660 kcal  
Total Fat 16.0 g 20%
Total Saturated Fat 3.0 g 15%
Unsaturated Fat 13 g  
Cholesterol 170 mg 56%
Sodium 2970 mg 130%
Total Carbohydrate 61 g 22%
Fiber Total Dietary 5 g 17%
Sugars Total 31 g  
Protein 58 g 115%
Vitamin C 69 mg 80%
Calcium Ca 105 mg 8%
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By Innit Culinary Team