Ingredients

4 Servings

Meat & Seafood

  • Prawn 450 g

Spices

  • Red Pepper Flakes 1 pinch

  • Salt 1/2 tsp

  • Black Pepper 1 pinch

Produce

  • Cremini Mushroom 910 g

  • Ginger Root 5 tsp

  • Lime 1

  • Cauliflower 1 head

  • Fresh Thyme 2 sprigs

  • Garlic Cloves 6

Pantry

  • Olive Oil 2 Tbsp

  • Soy Sauce 8 tsp

  • Sesame Seed Oil 89 ml

  • Toasted Unsalted White Sesame Seed 2 tsp

Canned/Bottled Goods

  • Vegetable Stock 120 ml

Preparation

  1. Cook Prawns

    Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic, ginger & red pepper flakes. Cook & stir until fragrant, about 30 seconds. Add prawns. Raise heat to medium high & cook until prawns are opaque, 2 to 3 minutes, stirring often. Add soy sauce & stir to coat.

    • 2 Tbsp Sesame Seed Oil
    • 6, minced Garlic Cloves
    • 1 tsp, minced Ginger Root
    • 1 pinch Red Pepper Flakes
    • 450 g, peeled and deveined Prawn
    • 2 tsp Soy Sauce
  2. Saute Mushrooms

    Prepare ingredients. Set pan to high heat for 1 minute. Add oil & ginger. Cook & stir until fragrant, about 30 seconds. Stir in mushrooms & soy sauce. Cook for 2-3 minutes. Add in stock & cook for 3-4 minutes. Stir in lime juice & sesame seeds.

    • 4 Tbsp Sesame Seed Oil
    • 4 tsp, minced Ginger Root
    • 910 g, thinly sliced Cremini Mushroom
    • 2 Tbsp Soy Sauce
    • 120 ml Vegetable Stock
    • 1, juiced Lime
    • 2 tsp Toasted Unsalted White Sesame Seed
  3. Cauliflower Rice Creation

    Prepare ingredients. Add cauliflower to a food processor. Chop/Pulse until it resembles rice. Set pan to high heat for 2 minutes. Add oil, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Discard garlic & thyme.

    • 1 head, chopped Cauliflower
    • 2, peeled Garlic Cloves
    • 2 Tbsp Olive Oil
    • 2 sprigs Fresh Thyme
    • 1/2 tsp Salt
    • 1 pinch Black Pepper
  4. Serve and Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 430 kcal  
Total Fat 29.0 g 37%
Total Saturated Fat 4.5 g 22%
Unsaturated Fat 24 g  
Cholesterol 140 mg 47%
Sodium 1690 mg 70%
Total Carbohydrate 23 g 8%
Fiber Total Dietary 5 g 19%
Sugars Total 7 g  
Protein 25 g 51%
Vitamin C 76 mg 80%
Calcium Ca 155 mg 10%
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By Innit Culinary Team