Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

  • Bacon 1

Spices

  • Dried Mustard Powder 1/2 Tbsp

  • Ground Cumin 1/2 tsp

  • Paprika 1/2 tsp

  • Salt 3 1/4 tsp

  • Black Pepper 2 pinches

Produce

  • Yellow Onion 1/4

  • Cauliflower 1 head

  • Fresh Thyme 5/8 bunch

  • Garlic Cloves 4

Pantry

  • Water 310 ml

  • Black Treacle 2 Tbsp

  • Olive Oil 4 Tbsp

  • Tomato Ketchup 240 ml

  • White Vinegar 1 Tbsp

  • Light Brown Sugar 2 Tbsp

Dry Goods

  • Red Quinoa 110 g

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven
  2. Start BBQ Sauce

    Prepare ingredients. Wrap bacon slice tightly around thyme. Add olive oil to medium saucepan over medium heat. Add bacon-wrapped thyme, cook for 3 - 4 minutes. Add onion & garlic, continue to cook slowly for 5 minutes.

    • 1/2 bunch Fresh Thyme
    • 1/4 Yellow Onion
    • 1, smashed Garlic Clove
    • 1 Bacon
    • 1 Tbsp Olive Oil
  3. BBQ Sauce Cont.

    Add remaining ingredients to saucepan with bacon. Reduce heat to low; cook, stirring occasionally, for 10-15 minutes. Strain sauce.

    • 240 ml Tomato Ketchup
    • 2 Tbsp Black Treacle
    • 1/4 tsp Salt
    • 1/2 tsp Paprika
    • 1/2 Tbsp Dried Mustard Powder
    • 1 Tbsp White Vinegar
    • 2 Tbsp Light Brown Sugar
    • 1/2 tsp Ground Cumin
    • 1 pinch Black Pepper
  4. Cook Cauliflower

    Toss or coat cauliflower & garlic with olive oil. Season with salt. Cook for 25 minutes.

    • 1 head, small florets Cauliflower
    • 2 Tbsp Olive Oil
    • 1 tsp Salt
    • 2, sliced Garlic Cloves
  5. Cook Chicken Breast

    Season chicken. Cook for 22 - 28 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 4, 8oz breasts Boneless Skinless Chicken Breasts
    • 1 pinch Black Pepper
    • 1 Tbsp Olive Oil
    • 1/2 Tbsp Salt
  6. Flavour & Boil Quinoa

    Combine all ingredients in large pot & bring to a boil.

    • 1, smashed Garlic Clove
    • 2 sprigs Fresh Thyme
    • 1/2 tsp Salt
    • 110 g Red Quinoa
    • 310 ml Water
  7. Cover & Simmer Quinoa

    Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

    • 110 g Red Quinoa
  8. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 700 kcal  
Total Fat 19.0 g 24%
Total Saturated Fat 3.5 g 18%
Unsaturated Fat 16 g  
Cholesterol 170 mg 56%
Sodium 2700 mg 120%
Total Carbohydrate 61 g 22%
Fiber Total Dietary 6 g 20%
Sugars Total 32 g  
Protein 61 g 121%
Vitamin C 77 mg 90%
Calcium Ca 119 mg 10%
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By Innit Culinary Team