Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Pantry

  • Olive Oil 67 ml

  • Black Pepper 3 pinches

Produce

  • Fresh Green Beans 450 g

  • Anya Potato 680 g

Spices

  • Salt 2 tsp

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven

  2. Cook Chicken Breast

    Season chicken. Cook for 22 - 28 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 4 , 8oz breasts Boneless Skinless Chicken Breasts
    • 1 pinch Black Pepper
    • 1 Tbsp Olive Oil
    • 1 tsp Salt

  3. Cook Potatoes

    Season potatoes on prepared baking sheet. Cook for 25 minutes, cut side down.

    • 1 pinch Black Pepper
    • 1 1/2 Tbsp Olive Oil
    • 1/2 tsp Salt
    • 680 g , halved Anya Potato

  4. Cook Green Beans

    Drizzle green beans with olive oil. Season. Cook for 10 minutes.

    • 1 pinch Black Pepper
    • 1/2 tsp Salt
    • 1 Tbsp Olive Oil
    • 450 g , trimmed Fresh Green Beans

  5. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Zoodle & Brown

Rice Bowl

Orange Sesame

Chicken

Spaghetti Chilli

Garlic

Gluten Free Courgette

Carrot Pancakes

Paleo Banana

Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 540 kcal  
Total Fat 19 g 24%
Total Saturated Fat 3.5 g 17%
Unsaturated Fat 16 g  
Cholesterol 170 mg 56%
Sodium 1280 mg 60%
Total Carbohydrate 29 g 11%
Fiber Total Dietary 5 g 19%
Sugars Total 4 g  
Protein 56 g 112%
Vitamin C 37 mg 40%
Calcium Ca 65 mg 6%
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By Innit Culinary Team