Ingredients

4 Servings

Produce

  • Garlic Cloves 3

  • Fresh Thyme 6 sprigs

  • Red Bell Peppers 2

  • Yellow Onion 1

Spices

  • Salt 1 Tbsp

Packaged Products

  • Extra Firm Tofu 2 packages

Pantry

  • Olive Oil 3 Tbsp

  • Black Pepper 2 pinches

  • Water 310 ml

Dry Goods

  • Red Quinoa 110 g

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven

  2. Cook Peppers & Onions

    Toss peppers, onion, garlic & thyme together. Drizzle with olive oil & season. Cook for 13 minutes.

    • 2 , sliced Red Bell Peppers
    • 1 , sliced Yellow Onion
    • 1 pinch Black Pepper
    • 1 Tbsp Olive Oil
    • 2 , sliced Garlic Cloves
    • 1/2 tsp Salt
    • 4 sprigs Fresh Thyme

  3. Flavour & Boil Quinoa

    Combine all ingredients in large pot & bring to a boil.

    • 1 , smashed Garlic Clove
    • 2 sprigs Fresh Thyme
    • 1/2 tsp Salt
    • 110 g Red Quinoa
    • 310 ml Water

  4. Cook Tofu

    Drain tofu and pat dry. Season. Cook for 22 - 28 minutes.

    • 1 pinch Black Pepper
    • 2 packages , halved Extra Firm Tofu
    • 1 1/2 Tbsp Olive Oil
    • 1 tsp Salt

  5. Cover & Simmer Quinoa

    Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

    • 110 g Red Quinoa

  6. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Paleo Mixed

Berry Pancakes

Fig, Ricotta &

Prosciutto Pizza

Gluten Free

Banana Pancakes

Paleo Mixed

Berry Pancakes

Zoodle &

Quinoa Bowl

Nutrition

  Amount per
serving		 Daily value percentage
Calories 390 kcal  
Total Fat 21 g 26%
Total Saturated Fat 3.5 g 17%
Unsaturated Fat 17 g  
Cholesterol 0 mg 0%
Sodium 1760 mg 80%
Total Carbohydrate 28 g 10%
Fiber Total Dietary 6 g 22%
Sugars Total 6 g  
Protein 25 g 50%
Vitamin C 95 mg 110%
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By Innit Culinary Team