Honey Mustard Pork Loin with Brussels Sprouts and Brown Rice - Innit

Ingredients

4 Servings

Meat & Seafood

  • Pork Loin 910 g

Dry Goods

  • Long Grain Brown Rice 180 g

Pantry

  • Water 470 ml

  • Dijon Mustard 60 g

  • Extra Virgin Olive Oil 4 Tbsp

Produce

  • Shallot 1

  • Lemon 1

  • Brussels Sprouts 340 g

  • Fresh Thyme 1 1/2 bunches

  • Garlic Cloves 2

Canned/Bottled Goods

  • Honey 60 g

Dairy & Eggs

  • Plain Greek Yogurt 120 g

Spices

  • Salt 3 1/2 tsp

Preparation

  1. Boil Water

    Prepare garlic. Combine all ingredients in a large pot and bring to a boil.

    • 1/2 tsp Salt
    • 470 ml Water
    • 1/2 bunch Fresh Thyme
    • 2, smashed Garlic Cloves
  2. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 180 g Long Grain Brown Rice
  3. Prep & Cook Pork

    Season pork on baking tray, leaving enough room to add Brussels sprouts later. Place baking tray on middle rack. Start cook sequence.

    • 1 Tbsp Extra Virgin Olive Oil
    • 2 tsp Salt
    • 910 g Pork Loin
  4. Prep & Cook Brussels Sprouts

    Prepare Brussels sprouts. Toss Brussels sprouts in a bowl with oil, then season. Once the pork’s cook sequence is up, add the Brussels sprouts to the baking tray with the pork. Start next cook sequence.

    • 340 g, halved Brussels Sprouts
    • 1 Tbsp Extra Virgin Olive Oil
    • 1/2 tsp Salt
  5. Honey Mustard Creation

    Prepare ingredients. Heat pan over medium-high. Add olive oil, shallot, & thyme. Sauté for 3 minutes. Add honey & mustard, cook for 2 minutes. Add remaining ingredients. Remove from heat & transfer to fridge to cool, about 5 minutes.

    • 1/2 Lemon
    • 60 g Honey
    • 60 g Dijon Mustard
    • 1, minced Shallot
    • 150 g Plain Greek Yogurt
    • 7 g Fresh Thyme
    • 1/2 tsp Salt
    • 2 Tbsp Extra Virgin Olive Oil
  6. Serve & Enjoy!

    Slice pork loin in 1.25 cm slices and top with honey mustard sauce. Serve with Brussels sprouts & brown rice.

Nutrition

  Amount per
serving
Daily value percentage
Calories 730 kcal  
Total Fat 24.0 g 30%
Total Saturated Fat 6.0 g 30%
Unsaturated Fat 18 g  
Cholesterol 125 mg 42%
Sodium 2330 mg 100%
Total Carbohydrate 60 g 22%
Fiber Total Dietary 7 g 23%
Sugars Total 17 g  
Protein 49 g 98%
Vitamin C 81 mg 90%
Calcium Ca 129 mg 10%
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By Innit Culinary Team