Ingredients

1 Servings

Frozen Products

  • Frozen Wild Blueberries 1/3 cup

  • Frozen Cauliflower 1/3 cup

Nuts & Seeds

  • Macadamia Nut 1/4 cup

Canned/Bottled Goods

  • Unsweetened Dairy Free Milk 1 cup

  • Liquid Stevia 3 drops

Spices

  • Vanilla Extract 1/2 tsp

  • Fine Grain Sea Salt 1 pinch

  • Ground Cardamom 1/4 tsp

Preparation

  1. Add Liquid

    Pour milk of choice into blender.

    • 1 cup Unsweetened Dairy Free Milk
  2. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) How to soak nuts: Place nuts in a jar or bowl. Cover with water and let soak at room temperature for 4 hours, or in the fridge overnight. Drain and rinse before use. Note: We add salt to make the taste more complex!

    • 1/4 cup, soaked for 4 hours or overnight Macadamia Nut
    • 1/3 cup Frozen Wild Blueberries
    • 1/3 cup Frozen Cauliflower
    • 1/2 tsp Vanilla Extract
    • 1 pinch Fine Grain Sea Salt
    • 3 drops, optional or to taste Liquid Stevia
    • 1/4 tsp Ground Cardamom
  3. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  4. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Nutrition

  Amount per
serving
Daily value percentage
Calories 320 kcal  
Total Fat 26 g 33%
Total Saturated Fat 4 g 20%
Unsaturated Fat 22 g  
Low Cholesterol 0 mg 0%
Low Sodium 300 mg 15%
Total Carbohydrate 15 g 6%
Excellent Source: Fiber 6 g 21%
Sugars Total 3 g  
Good Source: Protein 5 g 10%
Excellent Source: Vitamin C 22 mg 25%
Excellent Source: Calcium 559 mg 45%
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By Innit Culinary Team