Ingredients

2 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breast 1/2 lb

Spices

  • Iodized Salt 1 pinch

  • Black Pepper 1 pinch

Produce

  • Yellow Bell Pepper 1

  • Orange Bell Pepper 1

  • Red Onion 1

  • Cremini Mushrooms 6

Pantry

  • Canola Oil 1 Tbsp

Packaged Products

  • Bamboo Skewers 4

  • Pesto 1/4 cup

Preparation

  1. Soak Skewers

    Soak skewers in water for 10 to 30 minutes before cooking.

    • 4, 6-inch Bamboo Skewers
  2. Prepare Veggies

    Slice veggies for skewering.

    • 6, quartered Cremini Mushrooms
    • 1/2, 1 inch squares Red Onion
    • 1, 1 inch squares Orange Bell Pepper
    • 1, 1 inch squares Yellow Bell Pepper
  3. Prepare Chicken

    Cut the chicken into large chunks for skewering.

    • 1/2 lb Boneless Skinless Chicken Breast
  4. Assemble Kabobs

    Alternate the meat and vegetable pieces on skewers. Tip: Leave room on the ends for handling!

  5. Reserve Pesto Sauce

    • 1/4 cup Pesto
  6. Cook Kabobs

    Season skewers with a little oil, salt & pepper. Sear in a greased skillet, turning over as browning occurs and to ensure even cooking.

    • 1 Tbsp Canola Oil
    • 1 pinch Iodized Salt
    • 1 pinch Black Pepper
  7. Serve

    Spoon pesto sauce over kabobs. Way to stick with it! Enjoy your meal.

Nutrition

  Amount per
serving
Daily value percentage
Calories 400 kcal  
Total Fat 20 g 26%
Total Saturated Fat 3.5 g 17%
Unsaturated Fat 17 g  
Low Cholesterol 85 mg 28%
Low Sodium 290 mg 15%
Total Carbohydrate 20 g 7%
Fiber Total Dietary 4 g 14%
Sugars Total 8 g  
Good Source: Protein 32 g 64%
Excellent Source: Vitamin C 224 mg 250%
Calcium Ca 135 mg 10%
Iron Fe 1.6 mg 8%
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By Innit Culinary Team