1. Soak Skewers

   Soak skewers in water for 10 to 30 minutes before cooking.

   • 4 , 6-inch Bamboo Skewers
2. Prepare Veggies

   Slice veggies for skewering.

   • 6 , quartered Cremini Mushrooms
   • 1/2 , 1 inch squares Red Onion
   • 1 , 1 inch squares Orange Bell Pepper
   • 1 , 1 inch squares Yellow Bell Pepper
3. Prepare Chicken

   Cut the chicken into large chunks for skewering.

   • 1/2 lb Boneless Skinless Chicken Breasts
4. Assemble Kabobs

   Alternate the meat and vegetable pieces on skewers. Tip: Leave room on the ends for handling!
5. Reserve Pesto Sauce

   • 1/4 cup Pesto
6. Cook Kabobs

   Season skewers with a little oil, salt & pepper. Sear in a greased skillet, turning over as browning occurs and to ensure even cooking.

   • 1 Tbsp Canola Oil
   • 1 pinch Iodized Salt
   • 1 pinch Black Pepper
7. Serve

   Spoon pesto sauce over kabobs. Way to stick with it! Enjoy your meal.

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	Amount per serving	Daily value percentage
Calories	390 kcal
Total Fat	20 g	26%
Total Saturated Fat	3.5 g	17%
Unsaturated Fat	17 g
Cholesterol	85 mg	28%
Low Sodium	290 mg	15%
Total Carbohydrate	17 g	6%
Fiber Total Dietary	4 g	13%
Sugars Total	7 g
Good Source: Protein	32 g	64%
Excellent Source: Vitamin C	222 mg	250%
Calcium Ca	129 mg	10%
Iron Fe	1.6 mg	8%

Load More

	Amount per serving	Daily value percentage
Vitamin D	0.1 µg	0%
Potassium K	1180 mg	25%
Vitamin E	5 mg	35%
B-Vitamins
Thiamin	0.3 mg	25%
Riboflavin	0.8 mg	60%
Niacin	15 mg	90%
Pantothenic Acid	3.5 mg	70%
Vitamin B-6	1.4 mg	80%
Folate (B9)	88 µg	20%
Vitamin B-12	0.3 µg	15%
Omega-3s	1 g
Omega3: ALA	1 g

By Innit Culinary Team