Medjool Date 1
Unsweetened Dairy Free Milk 1 cup
Unsweetened Protein Powder 1 Tbsp
Frozen Bananas 1/3 cup
Ground Cinnamon 1 tsp
Fine Grain Salt 1 pinch
Vanilla Extract 1/2 tsp
Cashew Nuts 1/4 cup
Unsweetened Cocoa Powder 1 Tbsp
Pour milk of choice into blender.
- 1 cup Unsweetened Dairy Free Milk
Add Protein Powder
Add protein powder to blender.
- 1 Tbsp , of choice Unsweetened Protein Powder
Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) How to soak nuts: Place nuts in a jar or bowl. Cover with water and let soak at room temperature for 4 hours, or in the fridge overnight. Drain and rinse before use. Note: We add salt to make the taste more complex!
- 1/4 cup , soaked for 4 hours or overnight Cashew Nuts
- 1 , pitted Medjool Date
- 1/3 cup , sliced Frozen Bananas
- 1 Tbsp Unsweetened Cocoa Powder
- 1 tsp Ground Cinnamon
- 1/2 tsp Vanilla Extract
- 1 pinch Fine Grain Salt
Mix It Up
Blend until smooth adding more liquid if smoothie feels too thick.
Sip Sip, Hooray!
Pour into a glass and enjoy immediately!
|Daily value percentage|
|Total Fat||17 g||22%|
|Total Saturated Fat||3.5 g||17%|
|Unsaturated Fat||14 g|
|Low Cholesterol||< 5 mg||1%|
|Low Sodium||320 mg||15%|
|Total Carbohydrate||41 g||15%|
|Excellent Source: Fiber||7 g||27%|
|Sugars Total||17 g|
|Excellent Source: Protein||23 g||46%|
|Vitamin C||7 mg||8%|
|Excellent Source: Calcium||650 mg||50%|
By Innit Culinary Team