Ingredients

4 Servings

Produce

  • Fresh Chives 2 Tbsp

  • Cauliflower 1 head

  • Fresh Ginger 2 tsp

  • Carrots 4

  • Orange 1

  • Fresh Thyme 2 sprigs

  • Garlic Cloves 2

Spices

  • Kosher Salt 2 1/2 tsp

  • Black Pepper 3 pinches

Packaged Products

  • Extra Firm Tofu 2 packages

Canned/Bottled Goods

  • Low Sodium Vegetable Stock 1/2 cup

  • Coconut Oil 3/8 cup

Preparation

  1. Cauliflower Rice Creation

    Prepare ingredients. Add cauliflower to food processor. Blend until evenly chopped into small rice-like pieces. Heat pan on high heat for 2 minutes. Add oil, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Remove garlic & thyme.

    • 1 head, chopped Cauliflower
    • 2, peeled Garlic Cloves
    • 2 Tbsp Coconut Oil
    • 2 sprigs Fresh Thyme
    • 1/2 tsp Kosher Salt
    • 1 pinch Black Pepper
  2. Sear Tofu

    Drain, pat dry & prepare tofu. Heat pan on high heat for 2 minutes. Cook for 7 min or until golden brown on all sides, seasoning half way. Remove from pan.

    • 2 Tbsp Coconut Oil
    • 1 tsp Kosher Salt
    • 1 pinch Black Pepper
    • 2 packages, diced Extra Firm Tofu
  3. Chop Veggies

    Prepare ingredients. Set pan to high heat for 2 minutes. Add oil & carrots to pan; cook for 3 minutes.

    • 4, sliced into circles Carrots
    • 1, zested Orange
    • 2 tsp, peeled + grated Fresh Ginger
    • 2 Tbsp, finely chopped Fresh Chives
    • 2 Tbsp Coconut Oil
  4. Cook Carrots

    Add ginger, orange zest/juice, veg stock to carrots. Cover & cook for 5 minutes. Season & top with chives. Turn off heat.

    • 1, juice + zest Orange
    • 1 tsp Kosher Salt
    • 1 pinch Black Pepper
    • 2 tsp, peeled + grated Fresh Ginger
    • 2 Tbsp, finely chopped Fresh Chives
    • 1/2 cup Low Sodium Vegetable Stock
  5. Combine Tofu and Carrots

    Give it a stir. Serve over cauliflower rice. Enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 440 kcal  
Total Fat 29 g 37%
Total Saturated Fat 19 g 95%
Unsaturated Fat 10 g  
Low Cholesterol 0 mg 0%
Sodium 1600 mg 70%
Total Carbohydrate 23 g 8%
Fiber Total Dietary 8 g 28%
Sugars Total 11 g  
Good Source: Protein 25 g 49%
Excellent Source: Vitamin C 96 mg 110%
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By Innit Culinary Team