Garlic Chicken with Sweet Potatoes and Ramen - Innit

Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Canned/Bottled Goods

  • Honey 2 tablespoons

  • Chicken Broth 1/2 cup

  • Vegetable Broth 1/2 cup

Produce

  • Ginger Root 2 teaspoons

  • Sweet Potatoes 2

  • Scallions 4 1/8

  • Garlic Clove 10 cloves

Spices

  • Kosher Salt 1 teaspoon

  • Black Pepper 1 pinch

  • Red Pepper Flakes 1 pinch

Dry Goods

  • Ramen Noodle 10 ounces

Pantry

  • Sesame Seed Oil 3/8 cup

  • Soy Sauce 2 tablespoons

  • Water 4 cups

Preparation

  1. Cook Ramen

    Bring water to a boil in a small saucepan. Add the noodles & cook for 2-3 minutes, until noodles are tender. Drain. Set a pan to medium high for 1 minute. Add oil, garlic & green onions. Cook & stir until fragrant, about 30 seconds. Add noodles & stir fry until noodles are coated & warmed through, 1-2 minutes. *Add a little more oil as desired.

    • 4 cups Water
    • 10 ounces Ramen Noodle
    • 2 tablespoons Sesame Seed Oil
    • 2 cloves, minced Garlic Clove
    • 4, thinly sliced Scallions
  2. Cook Chicken

    Prepare ingredients. Set pan over high heat for 1 minute. Add 2 tsp sesame oil & chicken. Cook for 3 to 4 min per side or until chicken is browned & cooked through. Remove from pan. Reduce heat to medium; add garlic & cook until fragrant, 30 seconds. Add remaining ingredients; bring to a boil, allowing sauce to thicken, about 1 minute. Add chicken back in, coat with sauce.

    • 2 tablespoons, divided Sesame Seed Oil
    • 4, cut into 1-inch chunks Boneless Skinless Chicken Breasts
    • 4 cloves, minced Garlic Clove
    • 2 tablespoons Honey
    • 2 tablespoons Soy Sauce
    • 1/2 cup Chicken Broth
    • 1 pinch Red Pepper Flakes
    • teaspoon, to taste Kosher Salt
  3. Sauté Sweet Potato

    Prepare ingredients. Set pan over medium heat for 1 minute. Add oil &w sweet potatoes. Cook & stir until they start to soften, 8-10 minutes. Add broth, green onions, ginger, & garlic. Cook until the broth evaporates & potatoes are tender & browned - about 10 minutes. Season.

    • 1 tablespoon Sesame Seed Oil
    • 1, peeled and cut into 1-inch dice Sweet Potato
    • 1/4 cup Vegetable Broth
    • 2 teaspoons, thinly sliced Scallions
    • 1 teaspoon, minced Ginger Root
    • 2 cloves, minced Garlic Clove
    • 1/2 teaspoon Kosher Salt
    • 1 pinch Black Pepper
  4. Serve and Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 910 kcal  
Total Fat 35.0 g 45%
Total Saturated Fat 10.0 g 50%
Unsaturated Fat 25 g  
Cholesterol 170 mg 56%
Sodium 2730 mg 120%
Total Carbohydrate 75 g 27%
Fiber Total Dietary 7 g 24%
Sugars Total 15 g  
Excellent Source: Protein 63 g 127%
Vitamin C 22 mg 25%
Calcium Ca 140 mg 10%
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By Innit Culinary Team