Honey Mustard Ribs with Green Beans & Brown Rice - Innit

Ingredients

4 Servings

Meat & Seafood

  • Pork Back Rib 2 1/2 pounds

Dry Goods

  • Brown Rice 2/3 cup

Pantry

  • Dijon Mustard 3 1/2 tablespoons

  • Water 1 1/3 cups

  • Olive Oil 3 1/2 tablespoons

Produce

  • Thyme 1/2 bunch

  • Shallot 1

  • Garlic Clove 2 cloves

  • Green Beans 1 pound

Canned/Bottled Goods

  • Honey 1/4 cup

Dairy & Eggs

  • Plain Greek Yogurt 1/4 cup

Spices

  • Kosher Salt 4 teaspoons

  • Black Pepper 4 pinches

Preparation

  1. Preheat

    Preheat the oven to 425 F. Line two sheet pans with foil.

    Connect Oven
  2. Boil Water

    Combine all ingredients in a large pot and bring to boil.

    • 1/2 teaspoon Kosher Salt
    • 1 1/3 cups Water
    • 1 pinch Black Pepper
    • 1/2 bunch Thyme
    • 2 cloves, smashed Garlic Clove
  3. Bake Ribs

    Season ribs on all sides. Bake for 45 minutes, bone side up.

    • 1/2 tablespoon Kosher Salt
    • 2 tablespoons Olive Oil
    • 2 1/2 pounds Pork Back Rib
    • 1 pinch Black Pepper
  4. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 2/3 cup Brown Rice
  5. Flavor Creation

    Prepare ingredients. Heat pan over medium-high; add olive oil, shallot, & thyme; saute for 3 minutes. Add honey & mustard, cook for 2 minutes. Remove from heat & transfer to fridge to cool, about 5 minutes

    • 1/2 tablespoon Olive Oil
    • 1/4 cup Honey
    • 3 1/2 tablespoons Dijon Mustard
    • 1, minced Shallot
    • 1 sprig Thyme
  6. Flavor Creation Cont.

    Remove from fridge. Add ingredients. Whisk to combine. Remove thyme.

    • 1 pinch Black Pepper
    • 1/4 cup Plain Greek Yogurt
    • 1 teaspoon Kosher Salt
    • 2 tablespoons Lemon Juice
  7. Flip Ribs

    Remove sheet pan from oven. Flip ribs bone-side down and continue to cook for 10 minutes. Remove from oven and let rest for 5 minutes.

    • 2 1/2 pounds Pork Back Rib
  8. Cook Green Beans

    Drizzle green beans with olive oil. Season. Bake for 10 minutes.

    • 1 pinch Black Pepper
    • 1 teaspoon Kosher Salt
    • 1 tablespoon Olive Oil
    • 1 pound, trimmed Green Beans
  9. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 740 kcal  
Total Fat 42.0 g 54%
Total Saturated Fat 13.0 g 63%
Unsaturated Fat 29 g  
Cholesterol 125 mg 42%
Sodium 2770 mg 120%
Total Carbohydrate 52 g 19%
Fiber Total Dietary 5 g 18%
Sugars Total 22 g  
Excellent Source: Protein 40 g 80%
Vitamin C 17 mg 20%
Calcium Ca 143 mg 10%
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By Innit Culinary Team